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Simple Ways To Lose Belly fat Without Exercise

Being overweight is slowly emerging as one of the biggest problems that plague people today.

Whether you are a high-flying executive, busy with your assignments at work, or a middle aged woman who has got lots to do both at home and office, carrying excess weight is bound to slow you down and even scare you from time to time with an ailment or the other.

Since the rat race these days hardly leaves anyone with the time or energy to exercise or plan meals the right way, an unhealthy lifestyle is considered to be main reason for people becoming overweight.

Perhaps the question weighing on almost everyone’s mind is whether there is any solution to get rid of the nagging belly fat without doing any exercise.

To answer it, we would like to say that YES, there are certain weight loss supplements that can help you lose weight almost magically.

Here’s a brief overview about some of them

Raspberry Ketone

Raspberry ketone which is an aromatic compound, which is largely found in red raspberries. This has a natural phenolic compound, containing lots of anti-oxidant properties within it that helps lose fat naturally.

This product speeds up the process of weight loss by three different ways – it reduces the dietary fat absorption; suppresses fat accumulation, which is largely caused by the over-intake of sugars; it enhances the process of fat burning and fat breakdown, and increases calorie expenditure by increasing oxygen consumption.

Green coffee bean extract

This is a supplement, which is said to offer immensely effective results for weight loss. Basically, green coffee beans are those that have not been roasted yet and as a result of that, they contain huge levels of chlorogenic acid.

This is why green coffee bean extract increases the glucose tolerance in your body and also reduces fat accumulation. As a result of this, the process of fat burning gets a boost.

With exclusive features like these, the extract of green coffee bean happens to be one of the most popular supplements that help in weight loss.

Green Tea

This has always been known as a drink that works wonders for fat burning and weight loss. Leaves from which the green tea extract is derived, are full of antioxidants.

Therefore, this extract works as an excellent fat burner as well as a metabolism booster. Polyphenol, which is a nutrient rich substance, is available aplenty in it, and this is what boosts up the process of fat burning.

Creatine Supplements

This type of powder is rich in healthy nutrients and therefore works wonders, especially for those who want to have a very strong physique. Creatine supplements increase the strength of one’s body and also help improve the muscle mass.

Such supplements are highly recommended, especially when someone is doing a resistance training program or is engaged in a weight training program.

Garcinia Cambogia extract

This is yet another supplement that can help you shed the excess flab and get a flat tummy.

With high levels of HCA (Hydroxycitric Acid) that suppresses appetite and gives your fat metabolism boost, this extract can especially help is you are an emotional eater, as it reduces the craving for junk foods and carbohydrates, apart from giving your brain’s serotonin levels a boost.

While these highly effective weight loss supplements will help you lose weight, especially belly fat, almost magically, you can to achieve the best possible results when you follow certain other basic tips such as:

Concentrate on your diet

While you don’t have to follow a crash diet, you need to be a little careful with what you take in throughout the day.

As the popular adage goes – you are what you eat, you need to select your foods wisely. Certainly, you don’t need to cut out all those foods that you are fond of. But it is important to make some changes in your food habits.

Replace those junk foods with green vegetables and fruits. Consider having whole grains in your meals. While shopping for the groceries, check out if the labels mention “100% whole grain”.

Instead of having 3 large meals a day, break it up in 6 small meals.

Try to remain stress-free

Cortisol, which is largely responsible for creating all those belly fat, is mainly produced due to excessive amount of anxiety and stress.

Hence, make sure you are not under too much of stress. Use an organizer, if required, plan out all your work, both at home and office, and allot time for each of the tasks.

If you feel extremely stressed out, do whatever you wish to, that will make you happy – go for a movie, cook your favorite dish, or plan a vacation. You can also use yoga, deep breathing, meditation etc to beat the blues.

This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthtian, please check our Contributor Page for details about how YOU can share your tips with our growing community.

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