28.9 C
Lagos
Monday, September 28, 2020

Simple Ways to Lose Weight and Improve Your Health

- Advertisement -

If you’re hoping to make a change in your life and feel more energized each day, it’s time to start evaluating your habits and identifying ways to improve. Whether your primary goal is to lose weight or get through the day without needing several cups of coffee, improving your health starts with these simple changes.

Get Plenty of Rest

- Advertisement -

When you think about health, your mind might jump to green vegetables or logging hours on the treadmill. While your dietary and exercise habits are incredibly important aspects of your overall well-being, sleep is just as crucial in sustaining a healthy lifestyle.

If you’ve found that it’s difficult for you to get high-quality sleep, try turning off your electronic devices about an hour before bedtime to let your mind unwind. In addition to putting your cell phone and laptop away, draw the curtains and change the temperature in your bedroom to a comfortable, slightly cool setting.

Spend More Time Outdoors

If you work in an office for eight (or more) hours per day, it’s vital to make an effort to spend more time outdoors. When you’re not getting the sunlight that your body needs, it can wreak havoc on your circadian rhythm and cortisol levels.

To promote healthy hormone levels and encourage your body to feel awake during the day and ready for bed at night, try to spend at least 30 minutes per day outside. A brisk walk with the dog or an outdoor yoga session are great ways to get moving outside without feeling like a chore.

Add Healthy Foods to Your Diet

Sustainable weight loss begins with making small changes that become a habit. Instead of going on a diet and immediately cutting out all of the food that you usually eat, start slow by adding in nutritious foods.

If you typically have a hard time eating vegetables, just add a small side of veggies to every meal or consider using green powder for weight loss. While using a supplement alone won’t create the weight loss or miracle boost in energy that you’re looking for, it’s a helpful way to effortlessly add more greens into your diet.

Stay Hydrated

If you find yourself snacking throughout the day or sitting down to supersized meals, it’s time to start drinking more water. It can be difficult to sip on water throughout the day, but this is an easy way to curb your appetite and even give your metabolism a boost.

When you drink 500 mL of water first thing in the morning, it’s possible to give your metabolism a 24% increase for up to 90 minutes. In addition to revving up your metabolism, drinking cold water in the morning can help you feel energized as soon as your feet hit the floor.

Find a Walking Buddy

Exercising for at least 20 minutes per day is advised for most adults. If you find that it’s hard for you to go out for a walk to get your heart pumping and your muscles moving, team up with a friend to make exercise feel like a fun outing.

- Advertisement -

Use an App to Stay Motivated

Technology can be an incredibly helpful way to stay on track with your diet and exercise goals. Whether you’re counting calories or simply want to track how many steps you take each day, there’s an app or wearable to help you meet your goals.

If taking at least 5,000 steps per day is a priority, consider turning on the step counter on your smartphone or opting for a sleek wearable. If you’re keeping an eye on what you eat, apps like MyFitnessPal can help you stay accountable and shed the weight quickly.

Eat More Fiber

Many people notice that they often feel hungry again shortly after eating. If you’ve discovered that you’re snacking throughout the day and struggling with lack of satiety, add more fiber to your diet.

High fiber foods are good for your heart, digestive health, and can also help you feel full for longer periods of time. When you’re looking for foods high in fiber to add to your daily meal plan, opt for choices like raspberries, sweet potatoes, and oatmeal. Starting off your day with a hearty bowl of oatmeal can help you make it to lunchtime without feeling hungry.

Weight Loss Secret
  • Save
- Advertisement -

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Editor
Editorial Staffs at Healthtian, A team of Writers.
- Advertisement -

Trending Now

4 Ancient Herbs to Improve Mental Performance

It is easy for people living in modern times to consider ourselves more intelligent or technologically advanced than our ancestors. While this may be...
- Advertisement -

Atis Fruit: 10 Health Benefits of Eating Sugar Apple

Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of West Indies and to the tropical Americas like Peru, Mexico,...

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black...

Enlarged Clitoris: Causes, Treatment and Symptoms

The clitoris is simply a female sexual organ located slightly above the urethra, a section where urine is released from the female body. A...

8 Majors Types of Bongs – Which One Strikes You

One of the best ways to consume cannabis is to smoke it straight from a bong. Bong offers a better way to enjoy your...

How to De-worm Yourself Naturally?

Parasitic or intestinal worms are behind many health challenges people face; they can cause a lot of problems including digestive problems. Some common types...

Sulphur Intolerance: Could You Be Allergic to Sulfur-rich Foods?

Recently, there have been several new diets to help people lose weight. However, one of the many new health-promoting foods that people are beginning...

4 Common Injuries You Get When You Slip and Fall and How to Manage Them

Slip and fall injuries are caused when a person slips, falls, and injures themselves while they are outside. Slipping and falling is...

Friends

Newsletter

Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

Sunny Health & Fitness Folding Recumbent Bike Review

The Sunny Health & Fitness Folding Recumbent Bike is a popular choice for many novice exercisers; its signature color appeals to some while others just don’t...

Weightlifting: the Perfect Complement to Kayla Itsines’ Workout Plan

Running, yoga, Pilates and cardio machines; every woman has tried to do at least one of these. You know another thing that all women...

5 Health benefits of Yoga for a Healthy Life

Urban life is fraught with endless schedules, meetings and appointments, leaving no room for personal comfort and relaxation. While it does propel one’s career,...

How to Prep for a Triathlon?

Triathlon races have received a lot of attention in recent years, and many have already tried it a couple of times. The races have...

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Weight Loss Secret
Copy link
Powered by Social Snap