26 C
Lagos
Sunday, August 9, 2020

Should You Really Go on a Wellness Retreat?

- Advertisement -

Today’s world is full of responsibilities and mad rush, which might often lead to an unhealthy and anxious lifestyle.

- Advertisement -

Under such conditions, it is very important for us to plan frequent wellness retreat holidays not just ourselves, but also for our family members and friends. Although planning an entire holiday can turn out be quite stressful.

Hence, the best option here is to book a charter bus rental. Chartered bus rentals are vehicles reserved for private use of an organization, business, or groups, and are way more convenient than any other mode of transportation.

Let us first go through the popular types of wellness retreat programs that we can opt for:

Adventure Sports and Activities

The best way to terminate stress from your life is to indulge in adventure sports like bungee jumping, skiing, and paragliding.

Indulging in activities like hiking, cycling trips, and camping might test your endurance skills and bring you a step closer to nature.

Yoga and Meditation

If you opt for a more peaceful retreat program, facilities like wellness pools and yoga platforms are also available. You can indulge in yoga and meditation in a quieter environment.

This not only isolates you from everyday stress, but also helps you create a calm and peaceful environment.

Digital Detoxification

Digital detoxification is a way to rediscover yourself by switching your phones off. There are retreats available for the same where there is no mobile reception or even Wi-Fi.

This is the perfect holiday for people who want to remove stress, fatigue, tech dependency and information overload from their lives.

- Advertisement -

Spa/ Massages

This is the fastest mode of retreat whose effect might not last as long as the others, but nevertheless would provide you the required break from your stress.

Now that we have learnt about the various ways we can blow off steam from our lives, let us understand the process of planning a group excursion for the same.

Get an Estimated Headcount

The first step to planning the holiday is to do a headcount. The type of bus rental depends largely on the number of people. If your group is larger than 20 people you should go for a school bus or a coach bus.

Whereas, if it is a smaller group that comprises of less than 20 people, you can go for a minibus or a mini coach bus.

Select Your Destination

Discuss the types of retreat programs with your group and come to a conclusion. Discuss about the pickup locations, stopping points, and drop-off locations with everyone in the group.

Calculate the Length of Your Trip

If there are more than one destination in mind, discuss the same with your group members and calculate the estimated length of your trip. This is very important so that it is easier for everyone to follow a schedule.

Rent a Shuttle Bus

Renting a shuttle bus depends on various factors. While there are various online and offline rental services available, going through all of the options available might require a good amount of time.

Some of the key points that you have to keep in mind before renting a charter bus are listed below:

Type of bus

Before booking your bus, you have to identify the type of bus that would suit your group. As it is already mentioned, a minibus or a mini coach bus seats about 20 people, whereas for a larger group, you can opt for a school bus or a coach bus.

Amenities required

It should be kept in mind that the bus should have all the amenities required, such as a compact bathroom, air conditioning system, Wi-Fi availability, and TV monitors.

- Advertisement -

Storage space provided

Unlike regular buses, charter buses have storage space provided. Inform the company rental about your storage requirements, if any.

Foods and drinks

Detoxify

You should discuss with your rental company if you are allowed to bring food and drinks with yourself.

Additionally, before bringing alcohol with yourself, confirm with the company whether or not a refundable deposit is required.

- Advertisement -

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Editor
Editorial Staffs at Healthtian, A team of Writers.

Trending Now

Important Things You Need to Know About Fat Burning Pills Before Buying

Anyone who has been looking to lose weight for a while now has probably heard about diet pills or fat burning pills. These are...
- Advertisement -

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black...

Atis Fruit: 10 Health Benefits of Eating Sugar Apple

Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of West Indies and to the tropical Americas like Peru, Mexico,...

12 Different Body Shapes of Women

Human beings have different body shapes and each shape depends on what you wear. However, before you decide on what to wear, you must...

How to Deal With a Jealous Sister-in-law?

Getting along with sisters-in-law or potential sisters-in-law could be very frustrating whether or not they had a very tight bond with their...

Women Celebrating #nobraday 2019 on Social Media (Pics)

Today is #nobraday so our team will scout social media and bring you tweets and posts across social media platforms on how women and...

Common Pregnancy Test Mistakes

It’s alarming that nearly $200 million is spent on pregnancy tests each year! Finding out if you are pregnant at early stages is very...

How to Increase Sodium Levels in Your Blood?

Levels of sodium in the blood is often a misunderstood topic and it is extremely necessary that we as individuals understand the meaning and...

Friends

Newsletter

Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

What Do Your Habits Mean?

Everyone is eccentric in their own little way. Apparently, our habits reveal so much about our personalities that our identities have become directly tied...

The Road to Recovery: 7 Reasons Addicts Shouldn’t Fear Rehab

The National Institute on Drug Abuse estimates that illicit drug abuse costs $193 billion dollars a year in healthcare, lost wages, crime and lost...

Understand Why People Use Drugs

Millions of people in the United States abuse drugs every single year. At any one time, as much as 20% of the American population...

What Is an Abuse? And Types of Abuse

Abuse is a pattern of behavior that is used by one person to maintain power and also to gain control over another person. These...

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.