24 C
Saturday, July 11, 2020

Seven Foods That Help With Post-Workout Recovery

- Advertisement -

Exercise is a key element to keeping the body happy and healthy, whether it’s a jog around the neighborhood, weight lifting at the gym, or a relaxing yoga session at home.

- Advertisement -

A great workout builds strength and endurance, but can also strain or tear muscles, dehydrate the body via sweat, and weaken the immune system. By following every workout with these nutritional foods, your body can recover more quickly without compromising the benefits from exercise.


Banana Allergy

Bananas are one of the best foods to eat after a hard workout due to their high potassium content. Potassium is an electrolyte which can facilitate liquid restoration and promote healthy cell functions throughout the body to prevent muscle cramps or spasms.

Peanut Butter

Though it may be higher in fat content, peanut butter is an excellent source of protein, which builds muscle among other tissues. Half a sandwich of peanut butter with whole berry jelly on whole wheat toast will give you more of a “full” feeling than other snacks on this list.


Hummus is a dip mostly comprised of mashed chickpeas, also known as garbanzo beans, which are high in insoluble fiber. Combined with whole wheat pita, this dip will help refuel your body after a long workout.


It’s no secret that fish have a better protein-to-fat ratio than any other meat! The large amount of protein in tuna, or even salmon, will rebuild sore muscle, while the omega-3 fatty acids help to regulate your body’s inflammatory system to better fight against infections.



Apples are a healthy, fruity source of carbohydrates that will replenish glycogen, the emergency food storage in muscle that is used up during an intensive workout. Also, Vitamin C from apples and other fruits protects against deficiencies in the immune system.


Vanilla Yogurt

- Advertisement -

A good low-fat yogurt can contain 15 grams or more of protein, and the probiotic cultures found in yogurt supply “good bacteria” that help your gut absorb vitamins and reinvigorate the immune system. Throw some in a blender with fresh berries and ice to make a refreshing, post-workout smoothie!



It’s not just sugar: one tablespoon of honey contains up to 17 grams of carbohydrates with small amounts of iron, manganese, potassium, calcium, riboflavin, zinc, and other essential nutrients to nourish fatigued muscles and fight antibiotic-resistant bacteria.

A Little Extra Advice

While not technically a food, the best list of post-workout recovery foods would not be complete without water. The American Council on Exercise recommends drinking 16-24 fluid ounces of water for every pound lost from a workout session, or at least eight fluid ounces within thirty minutes of finishing scheduled exercise.

When combined with water, the seven foods on this list are guaranteed to repair muscles, rehydrate the body, and strengthen the immune system after any level of exercise.

If you are still having trouble with soreness or muscle aches during your next workout try using KT Tape to get a little added support where needed. Make sure to plan accordingly and there will be no need to take time off for recovery.

- Advertisement -

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthtian, please check our Contributor Page for details about how YOU can share your tips with our growing community.

Trending Now

Ditch the Crown: Dental Implants a Serious Long-term Solution

Dental implants have become increasingly popular alternatives to bridge-supported crowns, a traditional form of tooth replacement. Although both bridges and implants are stable in...
- Advertisement -

Skeeter Syndrome – Symptoms and Treatment

There are many reasons why misquotes are hated pests. They carry a number of diseases such as t the West Nile virus...

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

Artemisia Annua: the Plant Behind Madagascar’s ‘COVID-organics’ Coronavirus Cure

Artemisia annua, also popularly known as sweet wormwood, sweet sagewort, sweet annie, annual wormwood, or annual mugwort, is a common type of wormwood that...

Atis Fruit: 10 Health Benefits of Eating Sugar Apple

Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of West Indies and to the tropical Americas like Peru, Mexico,...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black...

Varicocele Breakthrough: Fixing the Problem Before it Gets Worse

Men, it’s almost unfathomable to deal with testicular issues at any level of any kind.  It’s the most unpleasant experience there is regardless of...

What Causes Pain Between Shoulder Blades?

Shoulder blade is in the upper side of your back, the scapulae, which become prominent if you pull your elbows close to your trunk...

The Amazing Health Benefits of Uziza

We all know how essential salt is to our food and the role it plays in our health. But we can’t deny that salt...



Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

How to Successfully Lose Body Fat and Retain Lean Muscle?

People often talk about losing weight when they want to tone their bodies. The real objective, however, ought to be fat loss. Getting your...

Is Watermelon Fattening? No, We Don’t Think So

Watermelon is a fruit that has been praised for its many qualities. However, the question that people looking to lose weight might ask is...

The Egg Diet: Beneficial or Harmful?

The egg diet is a type of diet in which hard-boiled eggs are the main ingredient. Being low-calorie and high-protein, it is useful for...

Is it Healthy To Eat Organic Beef Jerky ?

Contrary to popular belief, one of the healthiest lean meats you can eat is organic beef jerky. Provided that the jerky is made with...
- Advertisement -


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.