Remember when you were a kid and you felt energized and focused? There’s a reason you did. Your parents gave you healthy meals, you got plenty of exercise, and you went to bed early.
In order to feel alert and happy throughout the day, you need to eat right, exercise and get enough rest. The good news is that you are in control. You can make the necessary changes and start to feel good and look good again.
Importance of eating right
Fast food may be something that’s easy versus cooking a hot meal that can consume up to an hour of your valuable time, but it’s not good for you. It’s loaded with the bad fats that over time can lead to heart disease, a stroke, obesity and even different types of cancer. Many people also suffer from depression and anxiety.
These common mental disorders can cause you to be sad, lethargic, worried, nervous and even make you lose interest in life. As a result, you may end up in therapy and unfortunately on habit-forming medications. The good news is that if you develop a dependency you can get help in almost any state. For instance, if you live in Utah, you can visit an inpatient drug rehab center offers to get you the help you need so that you can return to a normal life free of medication.
An alternative to medication is a well-balanced diet. Many of the good-for-you foods are rich in the vitamins, nutrients, and minerals your body needs to fight bouts of depression and anxiety. Doctors recommend that you have five servings each day of fruits and vegetables. They also recommend a diet consisting of whole grains, lean meats, fish, nuts and unsaturated oils.
Making the best of a busy schedule
If you have a large family, a full-time job and a house to clean, providing a well-balanced, home-cooked meal might seem unthinkable.
This is simply not true. There are many ways to prepare meals ahead of time, using a crock pot or baking them in the oven and then freezing them. This way you and your family can enjoy a delicious and nutritious hot cooked meal nightly.
Exercise and its endless health benefits
Along with a well-balanced diet, you also need to get in a 30-40 minute workout 2 to 3 times per week. To keep the routine from getting stale you should mix things up. If you have a gym membership, rotate from the weights to the bikes and then fill in with exercise classes.
In addition to working out pick up the pace and park the car a bit further away. This will help you to burn off more calories per day, keep your pulse rate low and your heart in condition. Yoga is another form of exercise that keeps the body fit while also clearing your mind.
It allows you to relax and unwind while you burn off the calories. Add in a few sessions a week in addition to the scheduled exercise session to keep your mind alert, reduce stress and increase your bodies flexibility.
Sleep sound and live longer
If you have trouble falling asleep and staying asleep you could be at risk of developing serious illnesses and types of cancer. When you fall into a deep sleep your body goes to work processing the day’s events and repairing the body. Without the recommended 7 to 8 hours of sleep, you cut short the process. Thankfully, there are several ways to relax and unwind prior to bed.
First, eliminate caffeine at least 3 to 4 hours before you normally go to bed. If you enjoy tea, switch to decaf. Things like juice, soda, alcohol, and coffee you should avoid altogether. Late night snacks can also keep you up so if you need a little something to keep your tummy from growling have a light snack like a yogurt or a granola bar.
For many people, a hot bath helps to relax the muscles and prepare the body for sleep. You can take it one sleep further and add jasmine or lavender, sleep-inducing scents, to help you fall asleep faster.
If you want to feel better and have more energy you have to treat your body well. This means ingesting only foods with nutritional benefits, getting a good night’s sleep and exercising regularly. Luckily, these are things within your control. You have the ability to end your bad habits and start anew.