Home Nature How to Reduce Inflammation in...

How to Reduce Inflammation in the Body with Natural Supplements

Inflammation can occur in any place within the body and has many negative consequences, including lowered immunity, pain, poor digestion or exhaustion. It is contrary to one’s overall well-being, lowers the quality of life and, when left untreated, can cause serious trouble. It is best to deal with inflammation using natural cures instead of pharmacy drugs.

What Is Inflammation Exactly?

Inflammation is a biological process without which we would not survive actually. It is the body’s response to infection, to damaged tissues and it is its healing procedure as well. When a bacterium enters your system, the body tried to annihilate it. When you damage a ligament, the body starts fixing it. These two situations show the inflammatory system at work.

Meanwhile, you will experience pain, redness, swelling, warmth and even loss of function of the affected bodily part. However, there is one specific, most widespread and dangerous type of inflammation. This is the systemic inflammation, silent and often deadly. People can live it for years without knowing it and when it starts doing real damage it takes the form of other disease (heart conditions, diabetes, Parkinson etc.).

A Diet that Fights Inflammation

The easy alternative to taking supplements is making wise changes in your diet. You can subtract foods that make the troubles thrive, like sugar, while adding more of the healthy stuff: oils, fish oil especially, raw garlic, ground flax and pumpkin seeds. Sardines, tuna and salmon should be consumed about three times a week. However, even with a balanced diet, the important Omega 3 fatty acids usually need to be supplemented. Get more Vitamin C as well by including in your diet more green leafy vegetables, fresh instead of cooked, more citrus fruits and berries. Ginger is yet another powerful ally and can be used to spice a great range of dishes.

Supplementing with Bioflavonoids

Bioflavonoids are compounds found in plants, known to prevent cardiovascular disease and cancer. They have notable anti-fungal, anti-inflammatory, anti-viral and antibacterial properties. Bioflavonoids are still active once they get inside the human body. You can add the following in your diet, for the numerous health benefits:

  • apples, onions and garlic contain quercetin,
  • grape seed extract and French maritime pine contain procianidins,
  • wine is rich in resveratrol,
  • Yarrow and hawthorn also provide bioflavonoids.

A significant range of herbs can be found in health stores as supplements. These have a series of positive effects on a body dealing with inflammatory processes – they numb the pain, support healthy cells while killing cancerous ones, protect the joints, muscles and mucous tissue. Our top recommendations are:

  • Licorice
  • Boswellia
  • Black willow
  • Milk thistle (excellent liver protector)

Curcumin and Its Incredible Effects

Curcumin is commonly found in turmeric, a yellow spice used abundantly in India, especially in curry mixtures. Its healing effects on eye inflammation have been observed and validated. Curcumin has been used by the Ayurvedic medical tradition for millennia. It fights arthritis, asthma, atherosclerosis and even cancer. Currently, its effects on Alzheimer patients are being observed – Alzheimer being an inflammatory condition that affects the brain. If you like Indian food, you can get curcumin by cooking with Turmeric roots.

However, to most people it’s much easier to get it in form of supplement. The Turmeric Curcumin supplements have been growing popular as they were shown to be as efficient as phenylbutazone and hydrocortisone drugs, but without the side effects.

Author Bio

Amanda Meyer is an alternative medicine specialist with an interest in therapies and cures that were proven to be effective on a significant number of people. Her articles focus on thoroughly researched natural remedies.

Guest
This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthtian, please check our Contributor Page for details about how YOU can share your tips with our growing community.

Trending Posts

Fluoride: Why It Might Not Be Healthy for You

Fluoride is a chemical gotten from fluorine, a natural element found in our natural environment and it is even in our teeth and bones.Fluoride...
- Advertisement -

Anklet Charms and Hot Wives What Do They Mean?

Women all over the world love to accessorise. From putting on necklaces to wearing makeup and buying the latest trending clothes, women are ready...

Eating Vaginal Discharge and It’s Health Benefits

For many people, vaginal discharge is a sign that a woman is ready and willing to have sex. Vaginal fluid is a whitish fluid...

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color and texture...

A Few Reasons Why Its OK to Go Braless

Having a bra on for long hours is one of the most uncomfortable things that a lady has to deal with almost every day....

Genital Warts: Do They Go Away Naturally? What to Expect?

Human Papilloma Virus is the causative organism for genital warts. The virus is available in various strains, and it can be contacted by many...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black widow spider...

Trypophobia (Fear of Holes) – Symptoms, Causes, and Treatments

Trypophobia (Fear of Holes) is defined as a condition whereby individuals experience an aversion or fear to clusters of tiny holes.This condition is triggered...

Kinky Sex Punishment Ideas You Should Try

Is your submissive being a spoilt little brat? Are you noticing some unwanted behaviour? Do not be dismayed. Sometimes subs can be naughty, and...

Friends

Stay Connected

Get our Wellness newsletter

Nurture yourself with health tips, wellness advice, and more.

Related Posts

40+ Home Remedies for Stroke

Stroke is simply an attack on the brain, this affects the part of the body that the brain controls. It leads to disabilities and...

Natural Ways to Relieve Stress the Silent Killer

Stress is the natural way the body responds to threats or any type of demand; when the body senses a real or imagined danger,...

Hemp Beauty Products Worth Trying

The Cannabis skin care world in increasingly growing. Companies that have been in existence long ago such as Dr. Bronner’s Magic Soaps and the...

Periwinkle or Dwarf Periwinkle: Uses and Health Benefits

The periwinkle is a perennial herb that is found in regions of the Mediterranean, grows in thickets and wooded areas. The scientific name is Vinca minor and the...

Ranking of the 15 Best Summer Fruits

Summertime is here already and it comes with the best and most delicious fruits nature has to offer. A lot of people do not...
- Advertisement -

LEAVE A REPLY

Please enter your comment!
Please enter your name here