Benign prostatic hyperplasia (BPH) impacts around 50% of men over the age of 50. A person who lives to the age of 80 has nearly a 90% chance of suffering from BPH.
Men have a lot of options to help with BPH, whether they already suffer with an enlarged prostate or want to take preventative measures against prostate growth.
Food and supplementation can help men lower their risk of BPH. Key foods that have been shown to be an essential part of prostate health are:
Salmon is one of the best foods to eat if you’re afraid of having BPH. Reviews found that adding salmon into your diet, along with exercise, can help combat obesity and also stop weight gain from occurring.
The high dose of omega-3 fatty acids will help protect your body from:
- Weight gain
- Cardiovascular disease
Omega-3s are the key to all of these benefits, and if you prefer not to eat salmon, you can opt for seeds which also have these essential fatty acids. The seeds that you’ll want to add into your diet to help boost fatty acid levels are:
- Chia seeds
- Flax seeds (ground)
You can also find omegas in canola oil and kidney beans.
Since obesity has been linked to enlarged prostate, the health benefits of salmon cannot be ignored.
2. Bell Peppers
Add bell peppers to your weekly grocery list. If you don’t like bell peppers, you’ll want to look for fruits or vegetables that are high in vitamin C to help you combat BPH. Studies have shown that foods high in vitamin C are able to fight against BPH.
Bell peppers are a good choice simply because they can be added to most meals, and these peppers contain 200% of your daily vitamin C intake – that’s a lot.
Supplementation may also be effective at helping stop the prostate from enlarging further. Medications or supplements, such as ProstaGenix, can be used in combination with a healthy diet to stop BPH from progressing or occurring in the first place.
You’ll find a lot of vitamin C supplements available, and these supplements will be able to offset your diet if you don’t consume large amounts of vitamin C. Additional vegetables that you’ll be able to add into your diet that can help increase your daily dose of this key vitamin include:
- Brussel sprouts
If you’re looking for a way to add healthy fats into your diet, look no further than avocados. The healthy fats are a good addition to any diet, but avocados go a step further thanks to one key ingredient found in it: beta-sitosterol.
You’ll find a lot of enlarged prostate medications and supplements promoting this key ingredient because it helps with the main issue that BPH produces – urination.
The studies are not proven, but there is ample anecdotal evidence that sterol helps improve urinary flow while also reducing residual urinary volume.
This means fewer trips to the bathroom and less time waking up in the middle of the night to pee.
You’ll also have fewer occurrences of urinating and then urinating again shortly after. There are additional foods that can also provide you with a healthy dose of beta-sitosterol
Tofu is an interesting option for anyone suffering from BPH. The food has been studied extensively, and researchers have found a few key findings:
- Isoflavones in soybeans are able to reduce BPH growth
- Isoflavones in soybeans reduce urinary tract symptoms
But there is a contradictory finding that suggests that tofu may only be able to decrease cancerous cell growth in prostates. Reducing the risk of cancer is always beneficial, so this is one of the benefits that cannot go overstated.
If you don’t like the taste of tofu, you also have the option of drinking soymilk or even eating soy yogurt. There are ample foods that contain soy which will be able to help fight back against the symptoms of BPH.
When you’re suffering from BPH, it’s recommended that you see a doctor and have medication prescribed that may be able to help stop your frequent urination at night.
Supplements specifically designed for BPH sufferers can also help alleviate many of the symptoms and signs associated with enlarged prostate.