26.2 C
Wednesday, February 26, 2020

Pros and Cons of Vitamins


Namibia: Govt Suspends Visas for Chinese Nationals

Namibia has become the first Southern African Development Community (SADC) country to stop granting visas to Chinese nationals as a precautionary measure due to...

Adults Need to Play Too

As the teenage years passes and one faces the reality of life and responsibilities increase; we tend to forget an integral part of our...

How Alcohol Addiction Affects All Aspects of Your Life

Alcohol is a bad companion that an affect not one, but all aspect of your everyday life. It can bring financial issues, health problems...

The Trouble of Finding a Good Doctor (Dr. Kathy Glatter)

These factors can make it difficult for people to find a good doctor, and even to get excellent healthcare once they’ve found one. Many...

Should Grandparents Provide Child Care?

Your daughter and son-in-law live moved into a home only 5 blocks away and they both work. They are struggling at trying to make...

How to Choose the Right Hair Loss Shampoo?

It is unfortunate that time to time you are likely to experience hair fall, something that no one wishes to experience. The condition is...

Healthy Practices to Avoid Age-Related Diseases

Certain ailments, like diabetes, heart disease, and osteoarthritis, tend to come up later in life. Heredity, environment, and socioeconomic status come into play in...

Best Overall Exercise Equipment For Home

Keeping fit is a basic necessity to avoid certain complications. However, most people have limited time to go to the gym due to the...

About 1% of US opioid providers account for nearly half of all opioid doses

About 1% of US opioid providers account for nearly half of all opioid doses and more than a quarter of all opioid prescriptions, finds...

Stay away From Spine and Disc Problem

Whenever we watch a celebrity in television, we use to say or think in our mind that these guys still look like a college...
This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthtian, please check our Contributor Page for details about how YOU can share your tips with our growing community.

The debate on whether or not you should be taking vitamin supplements has been going on for years. In the past decade, the discussion has greatly heated, with people on either side of the line lobbying for position. Ultimately, you must decide whether or not they are needed for your health, but here are a few of the pros and cons of each side.


Vitamins are Useless

On one side, there are healthcare professionals and scientists stating that the vitamin supplement corporations are just scheming to make more money. According to a study in 2013 published in the Annals of Internal Medicine, experts believed vitamins made no difference in their patients in terms of chronic disease prevention. Following the results of this study, experts determined that vitamins had no value to society and could actually harm your health.

Vitamins Harm Your Health

Experts from the 2013 study found that supplemented vitamins like vitamin E or beta-carotene could heighten the risk of lung cancer in individuals who were already at risk. There was also some concern that forcing your body to accept a synthetic vitamin could actually hurt your body’s ability to process natural vitamins and nutrients from naturally derived sources.

One of the primary vitamins taken to prevent or slow the progression of age-related macular degeneration, lutein, has been proven to actually accelerate the progression in former smokers.

Vitamins Have Been Proven to Help

The jury is still out on whether all vitamins are necessary but there are a few supplements that have been proven invaluable in some instances. For example, if you take high levels of pharmaceutical drugs, your body may become depleted in vitamins and minerals and require supplementation.

There is also evidence that up to 85 percent of people are deficient in vitamin D and need direct supplementation. A folate supplement, or folic acid, has been proven to reduce birth defects in pregnant women and magnesium and CoQ-10 supplements have been shown to optimize certain vitamin and nutrient levels that are directly related to congestive heart failure and other conditions.

Vitamin Crazy

It is obvious that some health-conscious members of society have gone overboard in their vitamin wealth. There is still no long-term, concrete evidence to prove that vitamins will lower your risk for certain chronic diseases if taken over time.

However, there are certain vitamins that have proven valuable if you are already struggling from a condition or are pregnant. All experts agree that vitamins are not the cure-all they were believed to be originally. No vitamin can take the place of an active, healthy lifestyle with a plant-based diet.

In conclusion, the best thing you can do for your health is to be active and eat a nutrient-dense, vitamin-rich diet. If you struggle from any chronic conditions, are deficient in any vitamins or are pregnant, there are supplements that can help you maintain optimal health. As with any health supplements, it is advisable to contact your physician before altering your regimen.

More articles


Please enter your comment!
Please enter your name here

Trending now

Genital Warts: Do They Go Away Naturally? What to Expect?

Human Papilloma Virus is the causative organism for genital warts. The virus is available in various strains, and it can be contacted by many...

Eating Vaginal Discharge and It’s Health Benefits

For many people, vaginal discharge is a sign that a woman is ready and willing to have sex. Vaginal fluid is a whitish fluid...

Coronavirus – Facts, Types and Symptoms

Coronaviruses are a type of virus that mainly affects the respiratory tract of humans and other mammals. These viruses are associated with pneumonia, common...

Photos of Women’s Orgasm Faces Show True Female Desire Is Nothing Like Porn

A photographer has captured women’s faces before, during and after they orgasm to lift the lid on real female sexuality. Brazilian photographer Marcos Alberti said...

Kinky Sex Punishment Ideas You Should Try

Is your submissive being a spoilt little brat? Are you noticing some unwanted behaviour? Do not be dismayed. Sometimes subs can be naughty, and...

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color and texture...

Anklet Charms and Hot Wives What Do They Mean?

Women all over the world love to accessorise. From putting on necklaces to wearing makeup and buying the latest trending clothes, women are ready...

Is Zobo Drink Healthy for Pregnant Women?

Zobo drink is a popular drink in Nigeria and it is loved by many; this common drink is made with hibiscus flower and it...

Surprising Health Benefits Of Mango Leaves

Mangoes known as the king of fruits are common and popular fruits in Nigeria, there are very common from February/march till the middle of...

Antisocial Personality Disorder – Causes, Symptoms and Treatment

There is a uniqueness to everybody’s personality. In some instances, an individual’s way of thinking drives towards destruction - not just to other people,...