Home Nutrition The Overnight Diet for Weight...

The Overnight Diet for Weight Loss

The overnight diet is a unique invention, a medically proven diet to show instant and lasting results. It claims to make you lose up to 2 pounds in the very 1st night of starting, 9 pounds during the 1st week and keeps your weight loss persistent.

It is Caroline Apovian’s groundbreaking finding after years of research in the science of dieting. Director of the Nutrition and Weight Management Center at Boston Medical Center, Caroline Apovian wrote her book The Overnight Diet:

The Proven Plan for Fast, Permanent Weight Loss with Francis Sharpe, as a really effective guide to control obesity and diabetes, and to inform people about her insight on nutrition.

What Overnight Diet is?

Overnight diet is Caroline’s specially formulated diet, a combination of first day power-up jump-starts for one’s fat burning and weight loss overnight, which is followed by six day fueling-up to maintain the fat burning mode in his/her body with lots of liberty to enjoy tasty foods in good amount.

In spite of having foods like peanut butter, hamburger, or even chocolate, one will not gain any weight. The Overnight Diet burns fat, not muscle, and reduce water retention and bloating, which ultimately results in getting loss of weight, and a slim body.

The Purpose of Overnight Diet

The Overnight Diet has been developed by famous medical professionals for rapid weight loss that used once, keeps one free from obesity. This formulation revs up one’s metabolism so that one can burn more and more fats very quickly.

But, it does not deprive one from enjoying one’s favorite food, while leading him/her to lose pounds and inches. Actually, it makes those genes inactive that cause one to gain weight. With very little exercise one can burn great length of fat in a really short period. At the same time, it boosts one’s energy level and reduces the risk of cardiac diseases, cancer and diabetes.

Phases of Overnight Diet

Overnight Diet claims to act so fast on one’s body that one loses 2 pounds on the first night and then 9 pounds in the first week. The diet begins with a one-day plan on which one has to take a temporary break from solid food. He/she can have a variety of delicious smoothies for the entire day. This kick starts a rapid fat burning.

Following this one-day program, one then needs to make a 6-day eating program when he/she can have a variety of preferred foods, especially protein-enriched foods.

The Ideal Diet to follow

After the 1-day program on which one is recommended to intake liquid foods like banana latte, green apple goddess, enchanted blueberry, etc., one is really free to enjoy the foods of his/her choice. Any sort of food can be taken during this phase.

But, the ideal diet chart consists of black bean preparation, one orange and one cup coffee in the breakfast, baked apples as the morning snack, 4 ounces of salmon, accompanied with oven roasted.

Vegetable with olive oil and 1 cup of spicy noodles at lunch, a variety of fruits as an afternoon snack, barbeque pork with steamed green vegetables, green beans and 1 glass of red wine in the diner. One can also have his/her favorite dessert and evening snack in the diet, throughout these 6 days.

Summary

Overnight Diet is a fantastic creation of Caroline Apovian for the benefits of humankind. This formulation helps one to keep his/her obesity under control, despite enjoying the preferred foods.

Guest
This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthtian, please check our Contributor Page for details about how YOU can share your tips with our growing community.

Trending Posts

Tips for Incorporating Lube Into Masturbation

What’s the big deal about using sex lube? Lubrication isn't just for sex anymore; the right formula will enhance masturbation with or without sex...

Recovery After C-section

Some births won’t be possible without the need for a cesarean operation. This is why a c-section is done as the last option for...

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color and texture...

Eating Vaginal Discharge and It’s Health Benefits

For many people, vaginal discharge is a sign that a woman is ready and willing to have sex. Vaginal fluid is a whitish fluid...

Genital Warts: Do They Go Away Naturally? What to Expect?

Human Papilloma Virus is the causative organism for genital warts. The virus is available in various strains, and it can be contacted by many...

Anklet Charms and Hot Wives What Do They Mean?

Women all over the world love to accessorise. From putting on necklaces to wearing makeup and buying the latest trending clothes, women are ready...

A Few Reasons Why Its OK to Go Braless

Having a bra on for long hours is one of the most uncomfortable things that a lady has to deal with almost every day....

Kinky Sex Punishment Ideas You Should Try

Is your submissive being a spoilt little brat? Are you noticing some unwanted behaviour? Do not be dismayed. Sometimes subs can be naughty, and...

12 Different Body Shapes of Women

Human beings have different body shapes and each shape depends on what you wear. However, before you decide on what to wear, you must...

Vaginal Yeast Infections: Causes, Prevention and Treatment

The vagina contains bacteria and yeast in proper and suitable amounts and the balance of these two is one of the necessities of a...

Vanilla Sex – Here is Everything You Need to Know

Whenever people talk about Vanilla sex, it is often used to imply plain or conventional sex mostly involving heterosexual couples. But there are a...

Friends

Stay Connected

Get our Wellness newsletter

Nurture yourself with health tips, wellness advice, and more.

Related Posts

Why Coffee Is Good for Sex?

Sex is a very enjoyable activity however it is more interesting when you are in the right condition and mood with your partner.Many pills...

Importance of Vitamins and Minerals

Nutrition is an important aspect of life, it determines the status of our health, how long we live and how happy we are when...

Are Edible Insects a Real Thing?

When it comes to listing the foods we love, it is rare to give bugs a spot on the list, but things are about...

Combating Nutrition Problems in the 21st Century

Nutrition problems have plagued the global population over the past century. When nutritional issues are raised, many people will associate nutritional issues to malnutrition...

Potassium: Health Benefits, Sources and Recommended Intake

Potassium is one of the seven essential macrominerals needed by the body and it is also the third most abundant mineral found in the...

LEAVE A REPLY

Please enter your comment!
Please enter your name here