24.8 C
Wednesday, October 21, 2020

Oral Hygiene – The Basics of Proper Care

- Advertisement -

Everyone wants to have white, healthy smile, but not everyone knows what needs to be done. People stop buying pasta from advertising and expensive brushes. Often, however, this is not enough. To keep your teeth healthy and to breathe fresh, simple but proper oral hygiene should become your daily ritual.

- Advertisement -

What should be done for the care of the oral cavity, what instruments are there today and what are the rules of brushing your teeth, you need to know everything that you will find in this article.

The basics of oral hygiene

If you properly care for your teeth, pay due attention to the gums and carefully choose products for the mouth, you’ll be able to preserve your health and will prevent all the unloved visit to dentist and save a considerable amount of money on dental care. The oral hygiene must be exercised regularly and correctly. It should consist of:

  • Brushing and toothpaste.
  • The care of the oral cavity after each meal.
  • Cleansing interdental spaces.

Next, we gradually take a closer look at what means of is needed for each stage for the oral cavity and tell you the correct method of brushing teeth.

The rules of care for the oral hygiene

The following rules should be known to everyone and everyone must put them into practice. If you have not previously completed them all, never too late to introduce them into your life. You will be surprised how easy it is to ensure that teeth and gums need care, which will quickly move you into the habit:

Rule # 1: the teeth should be cleaned 2 times a day, before retiring for the evening and after waking in the morning.
Rule # 2: do not forget the preventive dental check-UPS in every six months. If you follow this rule, you will be able to prevent gum disease and teeth still in the early stages of development.
Rule # 3: selection of means for brushing your teeth – a serious matter.
Rule # 4: care of the oral cavity does not end at cleaning your teeth: don’t forget the tongue, cheek and gums.
Rule # 5: after every meal to remove food scraps. Ideally, you should brush your teeth with paste and brush, but in practice this is often impossible. Therefore, we can use an affordable alternative: the mouthwash for oral cavity cope with this task, removing particles of food and freshening your breath.
Rule # 6: use dental floss-dental floss to cleanse the spaces between the teeth.
Rule # 7: fluoride substances in the paste begin to “work” after 3 minutes of contact with the tooth. You Need to brush your teeth no less this time, because you don’t want to just clean, but also to strengthen the enamel.

Step by step instructions for daily cleaning

The teeth should be cleaned properly. Removing all the plaque, you will protect your teeth from caries and gums from gingivitis, periodontitis and other diseases. Step by step instructions of cleaning the oral cavity is as follows:

  • The procedure starts with the traditional cleansing of the teeth with paste and brush. Position the brush so that the bristles have coated the outer surface of the teeth. Spend brush from the gums to the edge of the teeth.
  • The inner surface of the teeth should be cleaned exactly through the same sweeping motion.
  • Then put a brush so that the bristles cover the chewing surface. The reciprocating motion will help clean the chewing surface.
  • Repeat this for the upper and lower jaw. Do not press the brush too hard.
  • Close the jaw and gently massage the gums with the brush.
  • Clean tongue: you can use a special scraper for cleaning the tongue or brush, if it has a special cleaning surface. Take a few movements from the root to the tip of the tongue.
  • Clean the inner surface of the cheeks: repeat the same procedure for cleaning the tongue now inside of the cheeks. Rinse mouth with clean water.
  • Go to the thread-floss. Take about 30 cm of floss and wind the ends around index fingers, leaving a gap between them of 10 cm. firmly pulling the thread between your fingers, insert it into the tooth gap, and then press it to the surface of one of the teeth and make movements up and down.
  • The final stage is rinse.

The oral hygiene will not take you more than 10 minutes in the morning and evening. Do everything correctly and your teeth and gums will be healthy. Now let’s learn more about tools for oral hygiene.

Author Bio:

I am Shubham Mod, and I am a healthy lifestyle addict and I write for mouthwash. I read blog and talk about it, and yes, even dream about having healthy lifestyle constantly.

Oral Hygiene
  • Save

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthtian, please check our Contributor Page for details about how YOU can share your tips with our growing community.
- Advertisement -

Trending Now

Allergy Season: 3 Ways to Help You Better Prepare

It will soon be spring – the trees will get green leaves, grass will start growing . . . and you'll begin to suffer...
- Advertisement -

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

Atis Fruit: 10 Health Benefits of Eating Sugar Apple

Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of West Indies and to the tropical Americas like Peru, Mexico,...

How to Increase Sodium Levels in Your Blood?

Levels of sodium in the blood is often a misunderstood topic and it is extremely necessary that we as individuals understand the meaning and...

Women Celebrating #nobraday 2019 on Social Media (Pics)

Today is #nobraday so our team will scout social media and bring you tweets and posts across social media platforms on how women and...

7 Types of Disability and Examples

For disabled people life is a lot different than the rest of us. They don’t lead normal lives like we do and need assistance...

8 Ways to Remove Dandruff Without Washing Hair

There are about 50 million Americans are diagnosed with dandruff which is an alert problem. Dandruff not only cause damage to your...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black...

Gilbert Syndrome: Causes, Symptoms, Diagnosis and Treatment

Gilbert Syndrome is sometimes referred to as Familial nonhemolytic jaundice or Constitutional hepatic dysfunction. It is an inherited liver condition where the kidney is...



Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

5 Ways to Handle your Children Losing their Teeth

A child's baby teeth, also known as primary teeth, start to become loose and fall out naturally as a way of making room for...

Flossing is Indispensable for Good Oral Health

A pearly white smile reflects sound oral health. It is not hard to maintain a strong oral health. For that you need to follow...

5 Things to Know Before Buying Toothpaste

The toothpaste aisle is easily the most confusing place in any drugstore.  I often see shoppers spend an inordinate amount of time standing there,...

Things to Think About When Getting Veneers

If you are considering getting veneers, it is probably due to imperfections with your smile that are unsatisfactory to you. Factors such as stains...


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Oral Hygiene
Copy link
Powered by Social Snap