Nutrition

Daily articles about nutrition, food, and drink. All articles are based on scientific evidence, written and fact checked.

Eat Healthy

7 Ways to Eat Healthy While Dining Out

Dining out does not have to be a calorie blowout. Swap empty foods for filling ones, or just watch those portions. You can still...
Conjugated Linoleic Acid

Top 5 Surprising Benefits of CLA (Conjugated Linoleic Acid)

Conjugated Linoleic Acid is a compound which is known as CLA and it is a naturally occurring fat found in several types of food...
Contaminated Food

Contaminated Food: 4 Signs Your Meal Was Dangerous to Your Health

Food borne illnesses can be much more than a simple stomach virus. They can result in pain, put you at risk for acquiring other...
Water Intake

10 Reasons Why You Should Increase Your Water Intake

Our bodies are made of 70% water. Our cells, organs, tissues joints and different systems all have water. It is the second most important...

4 Foods to Steer Clear of if You Have Had Liposuction

A cosmetic procedure that gets rid of fat from selected areas of the body, liposuction is commonly sought for areas like the hips, buttocks,...

New Types of Diets You Probably Haven’t Heard Of

When it comes to eating healthy, there are a variety of ways you can go about it. You can either make a mental choice...
Nootropics

How to Improve Your Brain With Nootropics?

Modern-day lifestyles have placed increasing demands and almost unrealistic expectations on everybody. People who have succumbed to the pressure and fatigue that an average...
Pizza Diet

Have Your Pizza and Eat it: How to Make Your Pizza...

One of the hardest things about going on a diet, especially a strict one, is giving up things like pizza. Every time you see...
Menopause

How to Ace Menopause through Proper Diet and Nutrition?

Whether you like it or not, menopause, along with its unpleasant symptoms, will be a part of your middle-aged years. However, you can manage...
Cavities

10 Foods That Cause Cavities, And What You Should Eat Instead

According to the American Dental Association (ADA), over 90 percent of Americans have had cavities at some point in their lives. Even worse, almost...
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