Nutrition

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Make great meals for your whole family. Consult our mom-approved recipes for nutritious home-cooked dishes, including baby foods, breakfasts, and kid-friendly snacks.
Menstrual Cramps

Supplements and Colours That Treats Menstrual Cramps

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Period cramps can be so disturbing and painful to the extent of even disrupting our usual daily activities. In this article, we will be...

Usefulness of Vitamins C and Glutamine Supplementation

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When it comes to competitive sports, even the smallest advantage can mean the world to an athlete in deciding the outcome of the contest....
Pizza Diet

Have Your Pizza and Eat it: How to Make Your Pizza Diet Friendly

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One of the hardest things about going on a diet, especially a strict one, is giving up things like pizza. Every time you see...

The 6 Indispensable Minerals that your body needs Everyday

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If you do home exercises on a daily basis, you probably will be interested in knowing the most important part of your daily routine;...

What Are the Best Brain Foods for You?

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A very good and healthy diet every day is essential to supply enough nutrients to our organs including the brain. The brain is our...

Hot New Food as Medicine Trend: The Benefits of Turmeric

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A quote from Daniel Gilbert tells us: "The secret of happiness is variety, but the secret of variety, like the secret of all spices,...

3 Healthy Eating Habits – How to Eat for Maximum Weight Loss and Health

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To avoid weight gain and boost your health, you need to adopt smart eating habits. Of course, what you eat is important, but how...
Nootropics

The Many Benefits Of Taking Nootropics Regularly

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If you are having problems remembering simple details about your day, or if you have actually been diagnosed with a particular mental disorder, you...

7 Super Secret Supplements to Make Massive Muscles

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Bodybuilders and other athletes are constantly trying to find the most efficient ways to achieve their physical fitness goals, including dietary supplementation along with strength...

Best Diet and Fitness Tips for Men & Women

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Another year is going to start, now is the ideal time to make resolutions and roll out some positive improvements to your life. You...
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