Nutrition

Daily articles about nutrition, food, and drink. All articles are based on scientific evidence, written and fact checked.

Vitamin B12 Deficiency

Vitamin B12 Deficiency – Causes, Symptoms and Treatment

Vitamin B12 is the water soluble vitamin that does a lot of things in the human body. It helps make the DNA, gives proper...
Micronutrients

Micronutrients: Types, Functions, Sources and More

Micronutrients are one of the major nutrient groups needed by our body. Unlike macronutrients that are needed by our body in large amounts, micronutrients...
Ketosis

Ketosis: Symptoms, Diet, Side Effects and Health Information

This is a normal metabolic process whereby the body burns stored fats when it does not have enough glucose for energy. The burned fats...
Vitamin K2

Vitamin K2: Functions, Benefits and Sources

It is not shocking that many people around the world have never heard of vitamin K2. This is because vitamin K2 has yet to...
Gallbladder Diet

Gallbladder Diet: Foods to Eat and Avoid

The gallbladder diet is the diet fashioned to improved the function and health of the gallbladder. The gallbladder is the small organ that’s located...
Vitamin B6

7 Natural Supplements You Should Take Note Of

Supplements are a huge industry in the United States. They’re very popular, especially among health-minded people, because of their ability to help boost your...
Vegetarian Diet

Understanding the Importance of Consuming Cancer Preventive Diet

We know that certain cancer risk factors like environment and genetics are not under your control.However, research and several studies reveal that about 70...
Growing Your Own Food

What is Good Nutrition for Your Child?

Not only is it important for your child to get the proper nutrition so that they can grow to their full potential, but it...
Baby Food

Should You Make Your Own Baby Food?

Recently, some baby food manufacturers have come under attack from organic food devotees because it seems that baby food that comes in jars is...
Sugar

Hidden Sugar Is Damaging Your Children

There's nothing wrong with cookies and milk or a piece of candy now and then. Your kids' bodies know what to do with it,...
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