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Nutrition
Daily articles about nutrition, food, and drink. All articles are based on scientific evidence, written and fact checked.
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Nutrition
Unripe Plantain Health Benefits
Plantains are one food that people do not know much about. They look just like banana, but are the less-sweet, starchier version of it....
Why It’s Important to Floss
During every trip to the dentist we are asked: “How often do you floss?” But the real question your dentist should be raising is,...
5 Healthy Foods to Minimize Risk of Heart Diseases
Heart Diseases are on the increase majorly due to the change of lifestyles and feeding habits of the people. The choice of the foods...
What Does a Beginner Need To Know About Keto Diet?
The Ketogenic diet has experienced a massive growth in popularity over the last few years which is evident from Google Trends analytics, which has...
Nutrition
Iron: Functions, Health Benefits and Food Sources
Iron is an essential mineral needed by your body. It plays an important role in the production of oxygenated blood. The circulation of oxygenated...
Nutrition
GOLO Diet: Everything You Need to Know
Humans are always looking for ways to optimize their health, and one of the easiest ways to go about this is to maintain a...
Health
Importance of the Nutrition Health Wellness Triangle in Our Life
The ultimate goal of our life is to live long healthily. Most of the time, we consider physical fitness to be the only determinant...
Nutrition
The Benefits of Psyllium Husk
Psyllium is a kind of fiber made from the Plantago ovata plant, especially from the husks of the plant's seed. It in some cases...
Nutrition
5 Celebrities Who Swear By Intermittent Fasting
Intermittent fasting isn't a new fad, but it's certainly one that's held on in celebrity circles for years. Celebrity PT Steele Williams who now runs...
Nutrition
HMR Diet: Does It Work for Weight Loss?
For a long time now, the Health Management Resources (HMR) Diet has been ranked as one of the best short-term diets for weight loss...
Nutrition
Orthorexia Nervosa: When Healthy Eating Becomes a Problem
Living healthily by adopting a healthy diet can improve the health and well-being of a person, but then, some people begin to focus so...
Nutrition
Baobab Fruit and Powder – Uses, Benefits, and Potential Side Effects
The baobab fruit is widely found in tropical regions, including Madagascar, South Africa, Australia, and Botswana. It is a genus of deciduous trees with...
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Popular Posts
Dental
Tonsil Stones and Tonsillitis: How to Tell the Difference?
Tonsils were once removed through routine procedures. This is no longer the case today. Doctors no longer recommend that their colleagues remove healthy tonsils....
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Eating Vaginal Discharge and It’s Health Benefits
For many people, vaginal discharge is a sign that a woman is ready and willing to have sex. Vaginal fluid is a...
Health
Genital Warts: Do They Go Away Naturally? What to Expect?
Human Papilloma Virus is the causative organism for genital warts. The virus is available in various strains, and it can be contacted...
Health
9 Dangerous Places Your Phone Shouldn’t Be (Number 6 is Very Popular)
In our modern world today, it is impossible to find someone who doesn’t have a phone. A lot of people are so used to...
Nutrition
Snow Mountain Garlic: Unknown Health Benefits and Uses
Snow Mountain Garlic is grown in the Himalayas. The soil, water and air there are naturally organic due to high altitude and the geographical...
Nutrition
Unripe Plantain Health Benefits
Plantains are one food that people do not know much about. They look just like banana, but are the less-sweet, starchier version of it....
Relationships
What Women Really Want in Bed: 10 Ways to Drive Her Wild
Sexual intercourse is one of the most intimate activities that two partners can participate in, allowing them to connect on a deeper level than...
Nutrition
Amazing Health Benefits and Nutritional Fact of Soursop
Soursop is a fruit that has numerable benefits for our health if included in diet. With the inclusion of this fruit in our diet,...
Beauty/Style
Panty Girdle: Emotional and Physical Health Benefits
You might have heard of girdles in connection to shape-wear. However, due to the prevailing notion that shape-wear is rather harmful to the body,...
Beauty/Style
Anklet Charms and Hot Wives What Do They Mean?
Women all over the world love to accessorise. From putting on necklaces to wearing makeup and buying the latest trending clothes, women...