A Ketogenic Diet Plan and Menu to Help You Lose Weight
Ketosis is the process where the body switches from carbs to fat as its primary source of energy. The ketogenic diet has become a go-to...
Tiger Nut: 5 Essential Health Benefits of Tiger Nuts
Tiger nuts have been around for a very long time. However, they only began to gain popularity recently. Despite the recent use of tiger...
Cold Water: Health Benefits and Risks to the Human Body
In Chinese Traditional Medicine, it is believed that taking cold water along with hot food disrupts the balance of your body. This is why...
Kwashiorkor: Causes, Symptoms and Treatment
The Nigeria Civil War occurred between the 6th of July 1967 to the 15th of January 1970. It was a war fought between the...
When and How Often Should You Take CBD?
CBD can be an intricate subject, from claims to dosage, it’s easy to get overwhelmed. There are many frequently asked questions by newcomers and...
What Can I Eat if I Have Irritable Bowel Syndrome?
The human digestive system contains structures that break down large compounds present in food and liquids and nutrients required by the body. These nutrients, such...
Iodine – Why Your Body Can’t do Without it
Iodine is an essential mineral that is required by the body in trace (little) amounts. Your body uses this mineral for normal growth and...
Vitamin B12: Benefits, Sources, Deficiency, and More
Are you sure you get enough vitamin B12? This is the best time for you to find out to ensure you stay healthy. Vitamin B12...
Unhealthy Diet: Effects and Foods You should Avoid
High blood pressure or hypertension is a condition in which the force of the blood in your arteries is greater than which the blood...
Sulfur: Definition, Health Benefits, Sources, Deficiency and More
Sulfur is the third most abundant mineral in the human body, it is next to calcium and phosphorous, and it contributes greatly to the...
