Nutrition

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Make great meals for your whole family. Consult our mom-approved recipes for nutritious home-cooked dishes, including baby foods, breakfasts, and kid-friendly snacks.

5 Reasons to Exercise While Taking Diet Pills

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Many people think of healthy habits and diet pills as an either-or situation: either you commit to a clean diet and regular exercise, or...

Infographic: Can Tech Really Help You Learn How to Cook?

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A shocking quarter of American adults admit they don’t know how to cook. More money is being spent on eating out than on groceries,...
Prenatal Vitamins

Is It Safe to Take Prenatal Vitamins Without Pregnancy?

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When most people see a pregnant woman eating so much food, the first thing that comes out of their mouth is oh well, she's...

Infographic: Health Benefits of Eating Plant-based

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75% of Americans have made diet changes within the past decade in initiative toward a healthier lifestyle. Last year, 125 million Americans followed a...
Ancient grains diet

How to Plan a Perfect Diet This Summer. Top 10 Diets

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With summer at such a short distance, it is high time you started to think about your body and the necessity of weight loss....

3 Reasons Your Diet Won’t Work (and How to Fix It)

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We’ve all been in the cycle of limbo dieting. Who hasn’t? It seems like each year, more and more people are revealing themselves to...

Additional Benefits You Get to Enjoy From Natural Acne Remedies

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We have talked about many acne remedies and solutions to other skin problems on this site, especially natural remedies that are suitable for different...
Spanish Dishes

Spanish Dishes for the Health Conscious

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As much as you love eating out at Spanish restaurants, it’s not always easy to make smart, healthy food choices. Even seemingly healthy options...

Feeding the World: Farming Gets Its Sea Legs

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The world is shrinking. Not literally, of course. When it comes to mass, our planet is the same size it’s been for billions of years....

10 Best Anti-aging Foods for Younger Healthy Looking Skin

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As you grow old, your skin cells start to break down. It’s natural and something that can’t be reversed. Although you can’t hide your...
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