Nutrition

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Make great meals for your whole family. Consult our mom-approved recipes for nutritious home-cooked dishes, including baby foods, breakfasts, and kid-friendly snacks.

6 Types of Herbal Tea and Their Health Benefits

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Herbal tea is largely different from original teas that are extracted from camellia sinensis plant. These natural varieties are extracted from herbal plants, their...
Cinnulin

How to Cure Diabetes with Cinnulin?

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Many people are afraid of the side effects of taking drugs for Type II diabetes. In fact the doctors also warn diabetic patients about...
Cooking Oils

Healthy Cooking Oils – The Ultimate Guide

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The fact that you are not a chef does not mean that you do not pay attention to the kind of cooking oil used...

Infographic: Cabbage Soup Diet 2.0

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Do you want to jump start your weight loss the fast and safe way? Then the improved cabbage soup diet 2.0 will be a...
Restrictive Diet

Want to Live Longer? Don’t Try Restrictive Diet

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We often hear about people engaging in restrictive diets. Many of these diets involve removing entire food groups, such as meat, fats and oils,...

7 Super Secret Supplements to Make Massive Muscles

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Bodybuilders and other athletes are constantly trying to find the most efficient ways to achieve their physical fitness goals, including dietary supplementation along with strength...
Figs Fruit

Figs Fruit Nutrition Facts and Health Benefits

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Figs fruits are bell-shaped, with a wide, flat bottom narrowing top. When the fruit ripens, the top of it will bend, forming like a...

5 Healthy Fruits to Kick Out This Summer

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If you’ve been trying to live a healthy lifestyle, summer’s the perfect time to reinforce healthy eating habits. All across the U.S. summer fruits...
Carbonated Beverages

The Hidden Dangers of Carbonated Beverages

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Most people today are aware of recent research on the negative effects of sugary drinks on your dental health, spurring many people to lessen...
Depression

Foods That Fuel Your Depression

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Eating isn’t only about getting the right nutrients and satiating your craving for your favorite foods. It’s also about ensuring that your body feels...
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