Nutrition

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Make great meals for your whole family. Consult our mom-approved recipes for nutritious home-cooked dishes, including baby foods, breakfasts, and kid-friendly snacks.

Want to Lose Weight Naturally? Follow this Diet Plan

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Are you fed up of trying those over the counter slim-down products and now looking for much healthy and natural ways of losing weight? If...
Pineapple Juice

Integrative Nutrition Experts Weigh In on Juicing vs Whole Foods

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Some health experts have made a living offering clients advice about how to properly nourish their bodies, earning degrees and certifications by reputable agencies...
Cashews

Cashews Health Benefits and Nutrition Fact

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Cashews have lower fat content approximately 75% of their fat is unsaturated fatty acids content is oleic acid. Increase OA intake reduces your blood...
Contaminated Food

Contaminated Food: 4 Signs Your Meal Was Dangerous to Your Health

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Food borne illnesses can be much more than a simple stomach virus. They can result in pain, put you at risk for acquiring other...

11 Tips on How to Start Eating Healthy

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Have you ever been in a situation where you had so much passion and energy when you conceived an idea, but you couldn’t keep...

6 Types of Herbal Tea and Their Health Benefits

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Herbal tea is largely different from original teas that are extracted from camellia sinensis plant. These natural varieties are extracted from herbal plants, their...

7 Major Water Benefits in the Body – Why you Should Drink Water

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Water is life, without water, the whole life on the planet will wipe off, and with too much water, and we all lose our...

4 Foods to Steer Clear of if You Have Had Liposuction

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A cosmetic procedure that gets rid of fat from selected areas of the body, liposuction is commonly sought for areas like the hips, buttocks,...
unhealthy breakfast

10 Unhealthy Breakfast Foods to Steer Clear Of

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A nutritious, quality breakfast can help get the day started off right, providing the energy needed to power through the day's many tasks. Conversely,...
Cavities

10 Foods That Cause Cavities, And What You Should Eat Instead

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According to the American Dental Association (ADA), over 90 percent of Americans have had cavities at some point in their lives. Even worse, almost...
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