Nutrition – Healthtian Mon, 18 May 2020 12:01:21 +0000 en-GB hourly 1 Nutrition – Healthtian 32 32 159031610 The Benefits of Psyllium Husk Mon, 18 May 2020 12:01:21 +0000 Psyllium HuskPsyllium is a kind of fiber made from the Plantago ovata plant, especially from the husks of the plant’s seed. It in some cases goes by the name ispaghula. It’s most typically understood as a laxative. Psyllium gives so much more advantages to your body compared to lowering the amount of time you invest in […]]]> 0 141999 5 Celebrities Who Swear By Intermittent Fasting Mon, 18 May 2020 09:05:20 +0000 Whole Plant-Based FoodsIntermittent fasting isn’t a new fad, but it’s certainly one that’s held on in celebrity circles for years. Celebrity PT Steele Williams who now runs personal trainer courses believes that intermittent fasting is a great option as at times a period of fasting can be one less thing to think about for celebrities who have […]]]> 0 141943 HMR Diet: Does It Work for Weight Loss? Fri, 15 May 2020 11:20:39 +0000 HMR DietFor a long time now, the Health Management Resources (HMR) Diet has been ranked as one of the best short-term diets for weight loss on the market. The HMR diet has become popular among dieters looking for a fast and convenient way to shed extra weight. It is needless to say that we are not […]]]> 0 141841 Orthorexia Nervosa: When Healthy Eating Becomes a Problem Fri, 15 May 2020 05:37:29 +0000 Orthorexia NervosaLiving healthily by adopting a healthy diet can improve the health and well-being of a person, but then, some people begin to focus so much on their “healthy” diet habits and may become obsessed that they develop an eating disorder called Orthorexia. Just like every other disorder, this eating disorder has serious adverse effects on […]]]> 0 141613 Baobab Fruit and Powder – Uses, Benefits, and Potential Side Effects Wed, 13 May 2020 12:24:20 +0000 Baobab FruitThe baobab fruit is widely found in tropical regions, including Madagascar, South Africa, Australia, and Botswana. It is a genus of deciduous trees with the scientific name adansonia. This giant tree can grow as tall as 98 feet and produces large fruits with powdery pulp, which are said to contain high amounts of essential vitamins and […]]]> 0 141611 The Importance of Whole Plant-Based Foods Tue, 12 May 2020 17:24:17 +0000 Whole Plant-Based FoodsHey! Wait a minute, I am not trying to talk you into becoming a vegetarian. I just want to let you know the benefits of consuming more plant-based foods. You can benefit from this without being a vegetarian. They are many people who are into this but still eat meats. They are called flexitarians. You […]]]> 0 141411 Marijuana And Food Do Mix – Here Are Some Recipes You Can Try Sun, 10 May 2020 08:15:29 +0000 Marijuana Food RecipesFood and weed are potent mixes – one gets you filled, and the other gets you high. Now that cannabis is legalized in more than half of the US states, you can experiment by mixing it with food. You could even use the Eaze promo code and get cannabis products delivered at affordable prices. Without further ado, […]]]> 0 141398 Whole30 Diet: What It is, Its Benefits and Downsides Fri, 08 May 2020 09:57:24 +0000 Whole30 DietWhole30 is a month-long diet plan aimed at promoting a healthy lifestyle by eliminating a range of common foods in our diets. The diet is based on the premise that there are certain foods in our daily diet that can be harmful to our health, and cutting them off can make us healthier. The foods […]]]> 0 141273 Sweeteners: Sources, Health Benefits and Risk Tue, 05 May 2020 13:45:48 +0000 SweetenersSugar substitutes, also called a sweetener, is a food additive that gives a sweet taste like that of sugar while containing considerably less food energy than sugar-based sweeteners, which makes it a zero-calorie or low-calorie sweetener. Artificial sweeteners may be derived through the processing of plant extracts or refined by chemical synthesis. Sugar alcohols such […]]]> 0 141100 The Truth About Alkaline Water and the Health Benefits Mon, 04 May 2020 07:24:37 +0000 Alkaline WaterAlkaline water might not be a new word to you if you are in the health and fitness industry. This has been trending for sometimes now among health-conscious individuals. The word “alkaline” is simply referring to the pH of the water. This is a number scale that helps you measure how acidic or alkaline food […]]]> 0 141059