Nutrition
Daily articles about nutrition, food, and drink. All articles are based on scientific evidence, written and fact checked.
Nutrition
Aspartame: Dangerous Ways It Affects Your Body
Aspartame is an artificial sweetener used in many processed foods and drinks. This chemical is 200 times sweeter than sucrose (Table sugar). It is...
Nutrition
Manganese – Food Sources, Function and Health Benefit
Manganese is an important nutrient in the body with important functions. Although it is a trace mineral, (meaning that it is needed in little...
Nutrition
Dementia Patients: 5 Foods They Should Avoid at Any Cost
Dementia refers to a disease related to memory decline that usually results from damaged brain cells. In addition to your memory, dementia also affects...
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Health
Biotin Deficiency: Causes and Symptoms
Biotin, also known as vitamin B7 or vitamin H is an important nutrient needed by the body in little amount. We have...
Nutrition
Biotin (Vitamin B7): Health Benefits, Sources, and Side Effect
Biotin also known as vitamin B7 or vitamin H is a water-soluble vitamin that has a lot of important functions in the human body....
Nutrition
Lactose Intolerance: Types, Causes, Symptoms and Milk Alternatives
Lactose intolerance is a condition characterized by the inability to digest lactose (the sugar present in milk) properly. This condition causes frequent bloating, diarrhea,...
Nutrition
Organ Meat – Overview, Benefits, and Health Risks
Organ meat is the internal organs and entrails of a butchered animal, such as the tail, feet, liver, and testicles.It is also known as...
Nutrition
Molasses: Types, Uses, Benefits and Side Effects
Molasses is a sweetener that is gotten as a byproduct from the extraction of sugar from sugar beets or sugarcane. It is a brown...
Nutrition
Folic Acid (Folate): Importance, Deficiencies, and Side Effects
Folic acid and folate are forms of water-soluble vitamin B. Folic acid is the synthetic form of this vitamin, while folate is naturally found...
Nutrition
The Soup Diet: Types, Benefits and How It Works
The soup diet is not just one diet, as many may assume, but rather a collection of feeding plans that promise great weight loss...
Nutrition
Chloride: Health Benefits, Sources, Intake and Side Effects
Have you heard of chlorine? The form it exists in the body is known as chloride. Chloride is an important electrolyte in your bloodstream....
Nutrition
Chromium: Health Benefits, Sources, Intake and Side Effects
Chromium is a chemical element that is hard and brittle. It is needed by your body in trace amounts for healthy functioning. There are...
Nutrition
Three Popular Supplement-based Diets of 2020
In recent years, few supplement-based diets have stood the test of time, with new alternatives regularly coming to fruition. That said, however, there are...
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Featured Posts
Health
5 Signs Skinny Jeans Are Hurting Your Vagina
Unlike those acid-washed pants from the 80s, skinny jeans are a closet staple, and these tight, slim-ankled trousers seem like a trend that is...
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Lifestyle
Infographic: Learning to Live Healthier From Blue Zones
If you could, would you want to live forever? Many cautionary tales exist throughout human literature. Most of us would say that we don’t...
Mind/Body
Urinary System – Facts, Uses and Functions
The urinary system, also called the renal system or urinary tract, comprises of the kidneys, ureters, bladder, and the urethra.The primary responsibility of the...
Health
Tampons: What They Are and All You Should Know
If you use tampons for menstrual engagement, (also called period, or a “menstrual cycle”), it is vital to be equipped with the basics for...
Nutrition
Food Recalls and how to Protect Yourself
Food recalls aren’t a new thing and they aren’t something that will go away soon. They can happen to almost any kind of food,...
Fitness
What type of Exercises help you to keep your mind fit?
According to studies, people will always generate new brain cells all throughout its life. In fact, the more mental a person is, there is...