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Saturday, August 8, 2020

Nutrition

Aspartame: Dangerous Ways It Affects Your Body

Aspartame is an artificial sweetener used in many processed foods and drinks. This chemical is 200 times sweeter than sucrose (Table sugar). It is...

Manganese – Food Sources, Function and Health Benefit

Manganese is an important nutrient in the body with important functions. Although it is a trace mineral, (meaning that it is needed in little...

Dementia Patients: 5 Foods They Should Avoid at Any Cost

Dementia refers to a disease related to memory decline that usually results from damaged brain cells. In addition to your memory, dementia also affects...
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Biotin Deficiency: Causes and Symptoms

Biotin, also known as vitamin B7 or vitamin H is an important nutrient needed by the body in little amount. We have...

Biotin (Vitamin B7): Health Benefits, Sources, and Side Effect

Biotin also known as vitamin B7 or vitamin H is a water-soluble vitamin that has a lot of important functions in the human body....

Lactose Intolerance: Types, Causes, Symptoms and Milk Alternatives

Lactose intolerance is a condition characterized by the inability to digest lactose (the sugar present in milk) properly. This condition causes frequent bloating, diarrhea,...

Organ Meat – Overview, Benefits, and Health Risks

Organ meat is the internal organs and entrails of a butchered animal, such as the tail, feet, liver, and testicles.It is also known as...

Molasses: Types, Uses, Benefits and Side Effects

Molasses is a sweetener that is gotten as a byproduct from the extraction of sugar from sugar beets or sugarcane. It is a brown...

Folic Acid (Folate): Importance, Deficiencies, and Side Effects

Folic acid and folate are forms of water-soluble vitamin B. Folic acid is the synthetic form of this vitamin, while folate is naturally found...

The Soup Diet: Types, Benefits and How It Works

The soup diet is not just one diet, as many may assume, but rather a collection of feeding plans that promise great weight loss...

Chloride: Health Benefits, Sources, Intake and Side Effects

Have you heard of chlorine? The form it exists in the body is known as chloride. Chloride is an important electrolyte in your bloodstream....

Chromium: Health Benefits, Sources, Intake and Side Effects

Chromium is a chemical element that is hard and brittle. It is needed by your body in trace amounts for healthy functioning. There are...

Three Popular Supplement-based Diets of 2020

In recent years, few supplement-based diets have stood the test of time, with new alternatives regularly coming to fruition. That said, however, there are...
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Featured Posts

5 Signs Skinny Jeans Are Hurting Your Vagina

Unlike those acid-washed pants from the 80s, skinny jeans are a closet staple, and these tight, slim-ankled trousers seem like a trend that is...
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Infographic: Learning to Live Healthier From Blue Zones

If you could, would you want to live forever? Many cautionary tales exist throughout human literature. Most of us would say that we don’t...

Urinary System – Facts, Uses and Functions

The urinary system, also called the renal system or urinary tract, comprises of the kidneys, ureters, bladder, and the urethra.The primary responsibility of the...

Tampons: What They Are and All You Should Know

If you use tampons for menstrual engagement, (also called period, or a “menstrual cycle”), it is vital to be equipped with the basics for...

Food Recalls and how to Protect Yourself

Food recalls aren’t a new thing and they aren’t something that will go away soon. They can happen to almost any kind of food,...

What type of Exercises help you to keep your mind fit?

According to studies, people will always generate new brain cells all throughout its life. In fact, the more mental a person is, there is...