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Nutrition

Daily articles about nutrition, food, and drink. All articles are based on scientific evidence, written and fact checked.

Coconut

Coconut Oil: Health Benefits, Uses and How to Make It at...

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Ever wondered why coconut oil is in demand and very expensive? It is because of its amazing health benefits and it is known as...
weight loss

Is Matcha Tea Good for Weight Loss?

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In this 21st century, people are looking for different regimens that can help them lead a better lifestyle. With better eating habits and different exercise...
Bullet Proof Diet

What Is the Bullet Proof Diet and It’s Promise of Weight...

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You may have heard people talk armor bullet proof coffee, but there is also something called a bullet proof diet and it is gaining...
healthy eating

3 Healthy Eating Habits – How to Eat for Maximum Weight...

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To avoid weight gain and boost your health, you need to adopt smart eating habits. Of course, what you eat is important, but how...
Water Intake

10 Reasons Why You Should Increase Your Water Intake

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Our bodies are made of 70% water. Our cells, organs, tissues joints and different systems all have water. It is the second most important...
Creatine

Why Supplements in a MUST for a Healthy Lifestyle

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Food additives or supplements are products which comprise one or more essential nutrients such as vitamins, minerals, medicinal herbs, amino acids, concentrates, metabolites and...
Bitter Apple

Bitter Apple: Benefits and Side Effects

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Bitter apple, also botanically known as Citrullus colocynthis, is a fruit-bearing plant that possesses cytotoxic, anti-oxidant, anti-diabetic, anti-microbial, anti-lipidemic, and anti-inflammatory properties. However, bitter...
Nootropics

The Many Benefits Of Taking Nootropics Regularly

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If you are having problems remembering simple details about your day, or if you have actually been diagnosed with a particular mental disorder, you...
homemade Orange Liqueur

Homemade Orange Liqueur

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During a citrus season, oranges, tangerine, grapes and other citrus fruits are at our disposal. You can enjoy making your own liqueur from your...

The Health Risks of Drinking Polluted Water & Why You Should...

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Millions of individuals around the globe lack access to a clean water supply and drink from supply sources that are corrupted by fertilizers, pesticides,...