Nutrition

Daily articles about nutrition, food, and drink. All articles are based on scientific evidence, written and fact checked.

Oatmeal

9 Health Benefits of Eating Oats and Oatmeal

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Oats are one of the healthiest grains on the planet. They are whole grains, gluten-free, and a wonderful source of essential vitamins, minerals, antioxidants...
Hybrid Fruits and Vegetable

6 Hybrid Fruits and Vegetable You Should Know

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When it comes to eating healthy, fruits and vegetables are the first things you want to add to your diet plan. The health benefits...
Overeating

How Overeating Destroys Your Health?

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Some people who overeat have an eating disorder, called binge eating disorder, this condition lasts for a lifetime in most people suffering from this...
egg yolk

Super Strength: 5 Superfoods to Help You Strengthen any Area of...

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In order to lose weight, build muscle, and strengthen your overall body, your system will require a wide variety of foods that contain healthy...
water

Why You Need to Drink at Least 8 Cups of Water...

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Man a watery being is made up of 70% water; the body requires water for many important metabolic functions, water also forms part of...
Tofu

Tofu: Origin, Benefits, Risks and More

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Tofu is a highly nutritious food, but it is one of those foods that has sparked debates for decades. While some people can't preach enough...
Dark Chocolate

Reasons Why You Must Have Dark Chocolate

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There is no doubt chocolates stand out among nutritious food as it dates as far back as 2000 BC. It is worldly recognised that...
Vitamin K

Vitamin K: Sources, Health Benefits and Risks

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Vitamin K is the name for a group of vitamins that are fat double and play a major role in blood clotting, regulation of...
Nootropics

How to Improve Your Brain With Nootropics?

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Modern-day lifestyles have placed increasing demands and almost unrealistic expectations on everybody. People who have succumbed to the pressure and fatigue that an average...
Protein

How Does Protein Intake Affect Weight Loss?

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From being a fervid gourmet to letting the evenings go by at the mercy of a salad, all it takes are few extra pounds...

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