Nutrition
Daily articles about nutrition, food, and drink. All articles are based on scientific evidence, written and fact checked.
Health
Diet And Wellness Tips To Prevent UTIs
Urinary Tract Infections (UTIs) are among the most common infections that women suffer from, with over half of adult women developing one...
Nutrition
Clean Eating your Way to Weight Loss
Are you tired of diets that work in the beginning but lack long-term results? Shockingly enough, the secret to losing weight isn’t a fad...
Nutrition
Creatine for Beginners – Losing Weight & Building Muscle
The exciting world of bodybuilding is rich in dietary supplements that claim to enhance athletic performance, help you to build lean muscle mass and...
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Health
Biotin Deficiency: Causes and Symptoms
Biotin, also known as vitamin B7 or vitamin H is an important nutrient needed by the body in little amount. We have...
Nutrition
Biotin (Vitamin B7): Health Benefits, Sources, and Side Effect
Biotin also known as vitamin B7 or vitamin H is a water-soluble vitamin that has a lot of important functions in the human body....
Nutrition
Lactose Intolerance: Types, Causes, Symptoms and Milk Alternatives
Lactose intolerance is a condition characterized by the inability to digest lactose (the sugar present in milk) properly. This condition causes frequent bloating, diarrhea,...
Nutrition
Organ Meat – Overview, Benefits, and Health Risks
Organ meat is the internal organs and entrails of a butchered animal, such as the tail, feet, liver, and testicles.It is also known as...
Nutrition
Molasses: Types, Uses, Benefits and Side Effects
Molasses is a sweetener that is gotten as a byproduct from the extraction of sugar from sugar beets or sugarcane. It is a brown...
Nutrition
Folic Acid (Folate): Importance, Deficiencies, and Side Effects
Folic acid and folate are forms of water-soluble vitamin B. Folic acid is the synthetic form of this vitamin, while folate is naturally found...
Nutrition
The Soup Diet: Types, Benefits and How It Works
The soup diet is not just one diet, as many may assume, but rather a collection of feeding plans that promise great weight loss...
Nutrition
Chloride: Health Benefits, Sources, Intake and Side Effects
Have you heard of chlorine? The form it exists in the body is known as chloride. Chloride is an important electrolyte in your bloodstream....
Nutrition
Chromium: Health Benefits, Sources, Intake and Side Effects
Chromium is a chemical element that is hard and brittle. It is needed by your body in trace amounts for healthy functioning. There are...
Nutrition
Three Popular Supplement-based Diets of 2020
In recent years, few supplement-based diets have stood the test of time, with new alternatives regularly coming to fruition. That said, however, there are...
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Featured Posts
Mind/Body
5 Ways Insufficient Sleep Can Make You Fat
One of the ways insufficient sleep affects your health is by making you fat. This is one of the leading causes of obesity and...
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Health
Convulsion – Causes, Symptoms and Treatment
A convulsion, sometimes known as a fit, is a medical condition characterized by the involuntary contraction and spasm of the muscles, resulting in uncontrolled...
Nature
9 Different Types of Avocados
Avocados are one of the most popular fruits on the planet. I doubt there is any place where this tasty, creamy guy is hated...
Lifestyle
Can Cannabis Be Part of a Healthy Lifestyle?
For most of the plant’s existence in popular culture, cannabis was portrayed in a negative light to instill fear during the early stages of...
Nutrition
Homemade Orange Liqueur
During a citrus season, oranges, tangerine, grapes and other citrus fruits are at our disposal. You can enjoy making your own liqueur from your...
Health
No Expiration Date: 3 Reasons You Should Keep Pushing Forward
The oft-quoted statistic is that the breast cancer survival rate has increased to 99 percent. However, that number assumes a very, very early diagnosis....