Nutrition

Daily articles about nutrition, food, and drink. All articles are based on scientific evidence, written and fact checked.

Nootropics

How to Improve Your Brain With Nootropics?

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Modern-day lifestyles have placed increasing demands and almost unrealistic expectations on everybody. People who have succumbed to the pressure and fatigue that an average...
Harmattan Season

5 Fruits for Hydration During Harmattan (Number 5 Will Shock You)

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The last month and the first months of every year is full of not only excitement but a change in season and weather condition...
Cinnulin

How to Cure Diabetes with Cinnulin?

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Many people are afraid of the side effects of taking drugs for Type II diabetes. In fact the doctors also warn diabetic patients about...

Diet Tips for Teenage Girls to Fight Obesity

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Do you wish to shed off those extra pounds? If you aspire for a great body you must follow a simple diet program. Make...

10 Foods That Naturally Lower Blood Pressure

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High blood pressure can be a big risk factor for heart attacks and strokes but as it doesn’t have obvious symptoms, many of us...
Fenugreek Seed

Fenugreek Seed: Health Benefit and Uses

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In most places around the globe, fenugreek is also referred to as methi and is scientifically known as Trigonella foenumgraecum. Furthermore, it belongs to...
Zobo Drink

Is Zobo Drink Healthy for Pregnant Women?

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Zobo drink is a popular drink in Nigeria and it is loved by many; this common drink is made with hibiscus flower and it...
Protein

Top 10 Protein Rich Foods

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Proteins are building blocks of every living organism which are necessary for growth and maintenance of cells. These macronutrients are composed of 20 different...
Herbal Teas

6 Healthiest Teas in the World

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A lot of people, especially in the US, start their day off with a cup of coffee, but globally, the picture is quite different....
Rooibos Tea

Rooibos Tea – Caffeine Free Tea to Aid Your Weight Loss...

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Many people today consider exercise, education and nutrition as better ways to maintain their overall health and wellness. One of the most popular additions...

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