Nutrition

Home Nutrition
Make great meals for your whole family. Consult our mom-approved recipes for nutritious home-cooked dishes, including baby foods, breakfasts, and kid-friendly snacks.
breastfeeding

How to Make Breastfeeding a Success

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Any doctor will tell you that breastfeeding is indisputably the best feeding option for babies under the age of one. Yet only a third...

Maintaining a Healthy Diet Throughout Pregnancy

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As soon as a woman finds out that she is pregnant, her diet is one of the first things that will be addressed. Between the...
Figs Fruit

Figs Fruit Nutrition Facts and Health Benefits

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Figs fruits are bell-shaped, with a wide, flat bottom narrowing top. When the fruit ripens, the top of it will bend, forming like a...
Breastfeeding twins

4 Tips How to Succeed at Breastfeeding in the First Three Months With Twins

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Congratulations, you’ve decided to breastfeed your twins! Apart from the perhaps not so obvious convenience and cost saving benefits, you are doing your little...
Force Feeding

Why Force Feeding is a Strict NO

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Parents of kids who are difficult eaters, put in tons and tons of effort and time at meal-times trying to get something into their...
breastfeeding

Top 8 Benefits of Breastfeeding Mother

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If you are a newly born mother and have a positive about breastfeeding then go for it. Nothing to lose by the way if...
Pregnancy Stretch Marks

Healthy Diet tips to Prevent Pregnancy Stretch Marks

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Most women, in fact up to 90% of them, will develop stretch marks during their pregnancy. For most it will happen during the third...
Eat After Pregnancy

What to Eat After Pregnancy: Superfoods for Keeping Your Energy Up

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Now that your newborn is a full-time bundle of joy and responsibilities, you need to have a balanced diet to keep your energy levels...

19 Healthy Late Night Snacks to Control Craving

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Eating healthy food is almost everyone’s dream. Though we like to munch on tasty unhealthy food sometimes, this will result in the accumulation of...

Healthy Fast Food Choices at KFC, McDonald’s and Subway Restaurants

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Whenever we go out with friends it is common to eat out. You will most probably hop into a fast food joint, as your...

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