29 C
Monday, February 17, 2020

Nutrition Researcher Shows How Foods Affect Our Hormones and Health


Rheumatism Causes, and Treatments

The word rheumatism is derived from the greek word "rheuma", which means swelling. It refers to an acute or chronic illness which is characterized...

Blisters: Causes, Treatments, and Prevention

What are blisters? Blisters are quite common, and everyone has had a blister one time or another. Blisters are medically called vesicles and are...

11 Pros and Cons of Being Single

Everyone has been single at some point in their life. While those who are single seek to get into a relationship, those in relationships...

Oral Cancer – Everything you Should Know about This Condition

When you feel sore or tumor like growth inside your mouth, then there are chances that it might be the first stage of oral...

8 Reasons Why Sex Might Hurt

Sex is supposed to make your toes curl and have you arching your back in pleasure, groaning or making funny faces because you're in...

8 Things You Should Know about Root Canal Treatment

When a dentist talks about a root canal he is discussing a treatment. Your teeth have parts, the top part is the crown and...

New Ways to Clean Homes May Help in Ghana’s Fight Against Bacterial Disease

Bacteria that cause disease can be found in homes, schools and hospitals and are building up a resistance to antibiotic drugs. What this means...

The Sex Practice of Fisting

When it comes to sex, the concept of safe boundaries is relative. What may seem like going too far to you may just be...

All About Older Women and Younger Men Relationships

Over the past decades we have experienced a rise in relationships involving younger men and older women. It has become a trend for lots of...

How Dental Work Can Advance your Career and Social Life

A dazzling and radiant smile can give you confidence, making it easier for you to relate to others and engage with the world around...
Reporting news worthy and other types content from media outlets from across the web. all rights belong to their respective owners. If you want your content removed email us at legal@kraftysprouts.com with the URL.

Nutrition researcher and New York Times bestselling author Neal Barnard, MD, demonstrates how foods affect our hormones–and our health–in his new book, Your Body in Balance.


Dr. Barnard shares the science behind how common conditions–like infertility, weight gain, menopausal symptoms, breast and prostate cancers, thyroid problems, and acne–are fueled by hormones that are hidden in or influenced by the foods we eat.

Imagine experiencing years of unexplained infertility until a simple diet change sets things right. Or suffering from endometriosis, debilitating menstrual cramps, polycystic ovary syndrome, diabetes, or even acne without ever realizing that the solution could be as simple as the food on your plate. Incredibly, most of the people who will benefit from this book do not even realize that a hormone imbalance may be contributing to or even causing their health problem.”

Dr. Neal Barnard, Nutrition researcher

Food and hormones play a powerful role in fertility and menopause, sex-hormone related cancers, balancing the thyroid, type 2 diabetes, and regulating metabolism.

Out Feb. 4, Your Body in Balance shares stories of people who have overcome these health conditions and many others with simple diet changes.

One example is Air Force Iraq War veteran Katherine Lawrence of Fort Worth, Texas, who was facing infertility but now has three healthy children of her own.

Lawrence’s doctor diagnosed endometriosis and suggested a hysterectomy, a devastating diagnosis for a young woman planning a family.

A change in diet resulted in a reduction in her condition to the point that she did not need surgery, a situation her doctor dubbed “a miracle.”

“Dr. Barnard walks us through the most common and troublesome ailments which so many of us struggle with: hormone fluctuations, thyroid conditions, and mood disorders–with an eye towards research and solutions based in foods commonly available to us,” says Mayim Bialik, neuroscientist and actor.

Boosting fiber in the diet is one strategy that Dr. Barnard recommends for creating healthy hormone balance.

A study highlighted in the book illustrates that a higher-fiber, lower-fat diet brings a woman’s hormones to a healthier level, which can bring a reduction in breast cancer risk and help women struggling with other hormone-related issues.


Researchers found that women who changed the fat and fiber content of their meals under controlled conditions trimmed estradiol levels by 10 to 25 percent. Estrone was tamed to about the same degree, and testosterone was reduced, too.

The book provides step-by-step guidance for understanding what’s at the root of many health issues as well as practical tips and 65 hormone-balancing recipes developed by cookbook author Lindsay Nixon.

Source: News-medical.net

More articles


Please enter your comment!
Please enter your name here

Trending now

Eating Vaginal Discharge and It’s Health Benefits

For many people, vaginal discharge is a sign that a woman is ready and willing to have sex. Vaginal fluid is a whitish fluid...

Genital Warts: Do They Go Away Naturally? What to Expect?

Human Papilloma Virus is the causative organism for genital warts. The virus is available in various strains, and it can be contacted by many...

Anklet Charms and Hot Wives What Do They Mean?

Women all over the world love to accessorise. From putting on necklaces to wearing makeup and buying the latest trending clothes, women are ready...

Kinky Sex Punishment Ideas You Should Try

Is your submissive being a spoilt little brat? Are you noticing some unwanted behaviour? Do not be dismayed. Sometimes subs can be naughty, and...

Is Zobo Drink Healthy for Pregnant Women?

Zobo drink is a popular drink in Nigeria and it is loved by many; this common drink is made with hibiscus flower and it...

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color and texture...

Photos of Women’s Orgasm Faces Show True Female Desire Is Nothing Like Porn

A photographer has captured women’s faces before, during and after they orgasm to lift the lid on real female sexuality. Brazilian photographer Marcos Alberti said...

Coronavirus – Facts, Types and Symptoms

Coronaviruses are a type of virus that mainly affects the respiratory tract of humans and other mammals. These viruses are associated with pneumonia, common...

Trypophobia (Fear of Holes) – Symptoms, Causes, and Treatments

Trypophobia (Fear of Holes) is defined as a condition whereby individuals experience an aversion or fear to clusters of tiny holes. This condition is triggered...