Nicotine is one of the myriads of toxic chemicals that enter your body and lungs when you smoke. This substance can be lethal if inhaled too much. Hence when using this material, you need to have the basic knowledge to protect yourself and the others.
The following article will help you clarify the problem: How long does your nicotine stay in your system.
What is nicotine?
Nicotine is a chemical composition found in cigarettes and is a substance similar to heroin or cocaine.
How does nicotine enter your body?
When cigarettes are smoked, nicotine is consumed through the mucous membranes of the air sacs that provide oxygen (O2) to the body and remove carbon dioxide (CO2) in the lungs.
Depending on how nicotine is done, it can reach peak levels in the blood and brain rapidly. When you smoke nicotine, it only takes about 10 seconds to penetrate your brain. The acute effects of nicotine dissipate within a few minutes, causing the need to continue repeated suction throughout the day.
When you inhale the smoke, the nicotine enters your lungs. There it rapidly absorbs into the bloodstream and proceeds in conjunction with carbon monoxide and other toxins, leaving all the toxic parts of your body. In fact, inhaling nicotine smoke will reach the brain faster than drugs entering the body through a vein (intravenous).
Nicotine can be found in breast milk and even in women’s cervical mucus. During pregnancy, nicotine crosses the placenta and has been found in the umbilical and umbilical cord blood of the newborn.
How long does nicotine stay in your system?
A cigarette contains 1 mg of nicotine and if smoked in high doses 30-60 mg nicotine can be fatal. Depending on the objective factors that how long nicotine stays in your body.
In most cases, regular smoking will still have nicotine (or similar nicotine products like cotinine) in your body for 3-4 days after stopping smoking. Hence, it can be said that nicotine like persistent lovers that never leave you even two days after you smoked once.
Nicotine stays in the blood
Nicotine goes into the blood to create a sense of well-being, and at the same time stimulates the rise of motivation, which is one of the nicotine addictive causes. In fact, this is part of psychological and physiological dependence.
It takes a long time for nicotine to leave the body. After quitting, nicotine begins to decrease within 1-3 days, depending on the time and intensity of consumption.
Nicotine and oxygen
Nicotine is an agent that reduces the amount of oxygen in the blood, which is essential for healing. This is why doctors advise stopping nicotine for a few weeks before surgery.
Nicotine stays in the urine
The word “cotinine” is an anagram of “nicotine”. Cotinine is formed when nicotine is metabolized by oxidation. Cotinine and other forms of nicotine may remain present for 3-4 days in the urine, and only be detected by testing. In some cases, they may remain present for up to 20 days.
Nicotine stays in the saliva
Many health experts say that nicotine can be detected in saliva for about 10 hours. Meanwhile, cotinine can still be detected for up to 4 days after nicotine enters the body.
Nicotine stays in the hair
Nicotine can be detected in the hair until one year after smoking cessation. This is where the nicotine sticks most stubbornly against other systems in the body.
Cotinine stays in your system
Cotinine has a half-life of about 20 hours in the body and can usually be detected for several days to a week after smoking. Cotinine is an important measure of exposure to tobacco smoke, including passive smoking, because blood levels of cotinine are proportional to the amount of exposure.
Cotinine levels in the blood will rise regardless of the form of tobacco used (aspiration, chewing, dipping, inhaling). Cotinine will also increase as a result of the use of gum products, patches or nicotine replacement drugs. Nicotine levels can also be measured in the blood. However, the nicotine disintegration cycle (about 2 hours) is too short to be a sign of smoking.
Even during the next six months, nicotine and the particular substances in cigarettes still exist on household surfaces, in the dust and urine of nonsmokers living in the same house.
How do you get rid of nicotine in your system?
Here are the best ways to clean nicotine from the body, you can apply for yourself and your loved ones.
- Adding enough water is the first and best rule to help you remove nicotine from cigarettes from your lungs, and at the same time, your body will have enough water to expel the toxins from the lungs.
- Strengthen vegetables, such as legumes, cucumbers, celery. However, keep in mind that you should not consume too sweet fruits as high levels of glucose in the blood then lead to disturbances in the balance of the cerebral cortex, which in turn causes an increase in cravings.
- Adding kiwi fruit helps to purge the nicotine from your body and restore vitamin A, C, and E vitamins that are lost due to smoking. It is known that smoking causes the body to be deficient in vitamin intake is quite large, so the orange supplement is the best choice. They contain high levels of vitamin C, which reduces stress, enhances metabolism, and facilitates faster removal of nicotine.
The positive effect of nicotine in your body
However, nicotine can be used as a form of a drug that helps you quit smoking by replacing nicotine with cigarettes. Nicotine in tobacco is a significant addiction to smoking. When you stop smoking, your nicotine levels will quickly decrease.
This decline can cause addictive symptoms such as cravings, restlessness, headaches, weight gain and have difficulty in concentrating. Taking this drug can also help to replace the habit of continuous smoking.
As above, nicotine stays in your system in the long run that causes the serious complications and affects the health strongly. The best way is you should quit smoking cigarettes and stop using the products containing nicotine.