24.5 C
Sunday, September 20, 2020

New Types of Diets You Probably Haven’t Heard Of

- Advertisement -

When it comes to eating healthy, there are a variety of ways you can go about it. You can either make a mental choice to watch what you eat, decrease junk food, and increase proteins and fruits and vegetables. Or, you can follow a specific diet, such as Atkins, South Beach, or raw food.

- Advertisement -

Choosing a diet is a good way to ensure you eat healthy and maintain a healthy weight, but the thing about diets is that they’re always changing. Below are five new types of diets that are on the market that you probably haven’t heard of yet.

Bariatric Diet

While the bariatric diet is mostly meant for those individuals who are undergoing bariatric surgery, it’s also applicable to those who simply want to eat healthy and maintain their weight. These diets are filled with bariatric food that are high in protein and low in carbohydrates. Other facets of this diet include vitamins as well as liquid diet options.

Bonus Years Diet

Most people would love to find a way to live forever, and the Bonus Years Diet is meant to increase your longevity by eating foods that are rich in antioxidants. Many people will enjoy this diet, because it suggests you should consume red wine, raw fruits and vegetables, garlic, dark chocolate, and nuts. By consuming these foods, dieters can decrease their risk of heart disease, lower blood pressure, reduce inflammation, and lower cholesterol levels.

Fiber 35 Diet

If you are looking to lose weight and you can follow a very strict diet, then the Fiber 35 diet is a great option for you. The goal of this diet is to consume 35 grams of fiber every day because it’s a natural appetite suppressant. This diet typically contains lean protein, whole grains, and vegetables, and it can help you lose 8 pounds in your very first month. Just beware that some of the initial side effects include bloating, gas, and diarrhea.

17-Day Diet

For those of you looking to see results quickly, the 17-day diet may be the best choice. Anyone who has ever dieted before knows that after a few weeks, your body hits a plateau, and this can make it hard to continue working out or eating right. This diet was designed around this by structuring four 17-day cycles. This way, your body will receive the results it needs more efficiently and bypass the plateau stage.

Intermittent Fasting

You’ve heard that you should eat many small meals a day for optimal health and wellness, but for some, it’s not the case. The intermittent fasting diet says that you can lose body fat and retain muscle by skipping meals.

This way, your body is forced to use stored energy and fat to keep you productive throughout the day. Some of the common suggestions for this diet include fasting for 20 hours, and then eating for four; or fasting for 16 hours, and feeding for eight. This doesn’t mean that you eat straight for those four or eight hours, but instead gives you a 4- or 8-hour window to consume your food before fasting again.

With any of these diets, it’s very important to talk with your health service provider or a nutritionist to create a detailed diet plan that’s best for you. Not everyone requires the same amount of calories or needs the same end results, and a professional can ensure you not only implement the diet properly, but that you do so safely as well.

- Advertisement -

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Editorial Staffs at Healthtian, A team of Writers.
- Advertisement -

Trending Now

How to Choose the Right CBD Administration Method for Your Needs?

Over the last few years, a wide range of CBD-infused products has hit the shelves, claiming to do everything from eliminating anxiety to curing...
- Advertisement -

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

Atis Fruit: 10 Health Benefits of Eating Sugar Apple

Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of West Indies and to the tropical Americas like Peru, Mexico,...

How to Increase Sodium Levels in Your Blood?

Levels of sodium in the blood is often a misunderstood topic and it is extremely necessary that we as individuals understand the meaning and...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black...

8 Ways to Remove Dandruff Without Washing Hair

There are about 50 million Americans are diagnosed with dandruff which is an alert problem. Dandruff not only cause damage to your...

What Causes Pain Between Shoulder Blades?

Shoulder blade is in the upper side of your back, the scapulae, which become prominent if you pull your elbows close to your trunk...

Six-pack abs: the Truths and Facts

“How do I get a six-pack?”  This is a question I get asked all the time, and is it possible to get them in...

Surprising Health Benefits Of Mango Leaves

Mangoes known as the king of fruits are common and popular fruits in Nigeria, there are very common from February/march till the middle of...

How to Deal With a Jealous Sister-in-law?

Getting along with sisters-in-law or potential sisters-in-law could be very frustrating whether or not they had a very tight bond with their...

Oral Surgery Recovery – What Foods to Eat

Had oral surgery? Then it’s very hard to have foods while in recovery. An oral surgery makes you feel weak and nauseous. So it’s...



Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

10 Foods That Cut Fat From the Body

Looking to lose weight but not sure what's the right diet plan for you? Sure, you could go to the gym but with the...

Replace the Detox With a Heathy Meal Plan

When it comes to meal planning, there is a love and hate relationship a lot of mums have with it I mean why make...

Wonderful Health Benefits of Eating Kerson Fruit

In an age filled with such variety of diseases, we all need to have a card up our sleeves that will allow us to...

Rooibos Tea – Caffeine Free Tea to Aid Your Weight Loss Plan

Many people today consider exercise, education and nutrition as better ways to maintain their overall health and wellness. One of the most popular additions...


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Copy link
Powered by Social Snap