Have you heard of a neti pot? If you haven’t heard of it, then this is the right time to tell you what it is.
What is a neti pot?
A neti pot is a famous home based remedy for nasal congestion. If you’re dealing with upper respiratory congestion or even recovering from nasal surgery, it wouldn’t hurt for you to purchase a neti pot and make use of a homemade solution or store-bought solution to irrigate your nostrils.
Using a neti pot can help to clear out mucus and also restore ease of breathing temporarily. A neti pot is considered safe for use as long as you adhere to the safety guidelines and make use of the device as directed.
How neti pots work?
You might confuse a neti pot for a teapot at first sight because they look alot alike. However, while a teapot is meant for carrying your tea, a neti pot is meant to help flush out mucus from your nose. With the aid of a saline solution and your neti pot instead of just making use of water will help to decrease nasal irritation.
The neti pot is not a 21st-century invention as people have been using it to clear out nasal congestion for more than 100 years.
If your no strings are congested from an allergy or from a cold, you may want to consider getting yourself a neti pot. Your doctor may even decide to prescribe a specific solution that you can use in your neti pot if you’re recovering from nasal surgery.
To make use of your neti pot but the silence solution into one nostril at a time. You will discover that the solution will flow through your natural cavity and begin to flow out the other nostril.
Benefits of using a neti pot
According to a 2009 study, it was discovered that a saline solution might help to:
- Remove information causing elements from your nasal cavity
- Cleanse your nasal cavity
- Improve your respiratory systems ability to clean itself.
If you have sinus congestion, you should use your native pot once a day if you discover that it is effective for you. You may want to consider trying it twice a day if you’re still experiencing the symptoms.
You may be surprised at how effective the use of a native pot can be, and for that reason, you may choose to use it as regularly as you can.
Step by step guide on how to use a neti pot
To use your neti pot make sure you are in a room that has a sink.
- Pour your saline solution into a clean and dry neti pot.
- Bend over the sink and make sure you look straight down at the sink basin.
- Turn your head to a 45-degree angle.
- Press this part of the native pot gently into the nostril facing the ceiling.
- Ensure that you have a seal between your nostril and the native pot. Your septum should not touch the neti pot.
This second step requires you to breathe through your mouth.
- You have to tip the neti pot in such a way that the silence solution reaches your nostril.
- Keep the native pot in that position till the solution runs through your nostril and flows out the other nostril.
The saline solution will flow out of the nose trail that is closest to the basin.
- Keep pouring the solution into your nostril until all of it has come out of the neti pot.
- Once you have exhausted all of the solutions you can then remove the neti pot from your nostril and raise your head up.
- Clear out your nose by breathing through both nostrils.
- Grab a paper towel to absorb the remaining saline solution and mucus that will be dripping from your other nostril.
Repeat step 1 2 and 3 with your second nostril.
Safety tips for using this neti pot
Neti pots can be an amazing solution for nasal congestion, but it is very vital to use them with caution while trying to do nasal irrigation. Below are some tips that will help you use your neti pot safely:
- Make use of distilled water only, tap water boiled for several minutes and allowed to cool to a warm temperature. You can also use filtered water.
- Never use water that is too cold or too hot the best water for you to use in your network port is one that is of room temperature or lukewarm.
- Always make sure to clean your neti pot after every use. Properly dry the pots with a fresh, clean paper towel and also allow it air dry.
- Replace your neti pot as often as you would replace your toothbrush so that bacteria’s are microbes not filled up in it.
- If your neti pot causes ear pains, sting your nostrils or doesn’t improve your symptoms make sure to discontinue use.
- Before you use a neti pot on a young child, make sure to discuss with a paediatrician.
- Never used a neti pot on an infant
Making your own solution
For those of us that are DIY lovers, we would always find our way around preparing our own solution at home.
When preparing your own neti pot solution, it is vital to use the right type and temperature of water. Using the wrong type or temperature of the water can carry organisms that germs and organisms that will be harmful to you.
The different types of water that are safe for use in a neti pot.
- Sterile or distilled water that is available for purchase in different stores
- Water that has been properly filtered using a specifically designed filter with a pore size of not more than 1 micron or less that can capture infectious organisms.
- Tap water that has been boiled for some minutes and allowed to cool to a lukewarm temperature.
Do not make use of water straight from the tap or surface water in your native pot. If you have concerns about the safety of your water then only go for distilled water.
Neti pot solution
follow the steps below to create your own saline solution
- Add 1 teaspoon of pickling coke and salt 2 16-ounce of lukewarm water
- Add 1/2 teaspoons of baking soda to the glass of water
- Stir the solution before use
You can store your remaining homemade saline solution for as long as two days. If your nostrils begin to stink for any reason after the use of your solution, make sure you use half the quantity of salt when making another batch.
If you have used a neti pot, you’re looking forward to using one, or you would like to share your experience, you can share with us via the comments section.