Home Health Restless Leg Syndrome: Natural Solutions...

Restless Leg Syndrome: Natural Solutions That Can Help You Deal With It

Restless leg syndrome is always a huge problem. The irresistible, strong urge to move legs together with tugging and itching can make your night living hell. There are different treatments that are available but you should try to learn all that you can about the condition in order to be able to deal with it in a proper way.

It has to be said that restless leg syndrome is a really unusual syndrome that is highly confusing. Your symptoms become worse as you try to rest more. This can easily make everything seem like an impossible thing to get over. You end up waking up really tired because of what the leg is doing during the night.

While there are not many things that are known about the disease, it is generally accepted that there are additives and chemicals that make the RLS symptoms a lot worse. Artificial chemicals like various cleaning fluids or perfumes fall in the same category.

In the event that there is a sensitivity to such products, you have to do all that you can in order to avoid them. An elimination diet can easily help you to figure out what sensitivity you have.

After being diagnosed with restless leg syndrome, it is time to use natural supplementation. That is something that is usually recommended since it does help out a lot in easing symptoms. Consider the following:


This is necessary in order to properly balance vitamins B, C and E, together with calcium. Temporary relief is offered from spasms, cramps and muscle tension. At the same time, magnesium helps you to maintain healthy bones.

You should consider taking vitamin E with magnesium since it will reduce RLS symptoms. In many cases it is believe that the condition appears because of magnesium imbalance.

Vitamin E

This antioxidant is really suitable for those suffering from the syndrome when taken right before going to bed since it will aid in maintaining proper blood circulation, will increase the effectiveness of magnesium and can aid repair skin tissue problems. At the same time, LDL cholesterol oxidation is reduced.

Folate And Iron

There are different studies that were done and that highlighted the benefits associated with taking folate and iron in people suffering from restless leg syndrome. That is because many of those suffering from the condition have deficiencies of these two supplements. It is something that is especially true when dealing with pregnant women.

This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthtian, please check our Contributor Page for details about how YOU can share your tips with our growing community.

Trending Posts

4 Ways a Car Accident can Affect you Psychologically and How to Recover

Being involved in a wreck can cause you a great deal of emotional, physical and financial anguish. The key to getting past this challenging...
- Advertisement -

C-section (Cesarean Section): Purpose, Procedure, Risks and More

A C-Section also referred to as cesarean delivery or cesarean section, is the surgical procedure carried out to deliver a baby. This involves an...

Eating Vaginal Discharge and It’s Health Benefits

For many people, vaginal discharge is a sign that a woman is ready and willing to have sex. Vaginal fluid is a whitish fluid...

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color and texture...

Genital Warts: Do They Go Away Naturally? What to Expect?

Human Papilloma Virus is the causative organism for genital warts. The virus is available in various strains, and it can be contacted by many...

A Few Reasons Why Its OK to Go Braless

Having a bra on for long hours is one of the most uncomfortable things that a lady has to deal with almost every day....

Kinky Sex Punishment Ideas You Should Try

Is your submissive being a spoilt little brat? Are you noticing some unwanted behaviour? Do not be dismayed. Sometimes subs can be naughty, and...

Anklet Charms and Hot Wives What Do They Mean?

Women all over the world love to accessorise. From putting on necklaces to wearing makeup and buying the latest trending clothes, women are ready...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black widow spider...


Stay Connected

Get our Wellness newsletter

Nurture yourself with health tips, wellness advice, and more.

Related Posts

Sleeping With Your Bra on? Here’s Why You Shouldn’t!

It’s been a long day at work, running from meeting to meeting and getting to every single task in your daily schedule. You get...

How to Build a Logbook App for Electronic Health Records

Digital records are an important tool for creating transparency and ensuring the accuracy of any data. The medical and healthcare industry has seen an...

Causes of Painful Menstruation and Ways of Treatment

From the age of 13 to 60 years, women are accustomed to a monthly visitor which is a normal period of bleeding which lasts...

What You Must Know Before Choosing an Organic Mattress

Organic mattresses are VOC-tested and you should buy such bedding materials. Then, there is no chance of buying the wrong product that has an...

The Pressure Injury Prevention Plan Every Caregiver Should Know

Pressure ulcers are one of the most common injuries that can happen in a home care setup. Often called “bedsores” or “pressure sores,” these...
- Advertisement -


Please enter your comment!
Please enter your name here