Most people think that when they brush their teeth and their gums bleed, which they think is a normal thing. In fact, bleeding gums mean that your gums are full of bacteria and the infection may spread. If not treated, the person’s teeth will become loose and may need to be extracted.
Receding gums bleeding can be identified by following symptoms;
Bleeding noticeable at the time of brushing or while spitting, in saliva Eating a fiber rich or coarse food material may also lead to bleeding
Here are two most common causes of receding gums bleeding. One cause is brushing your teeth and gums too hard. Since your gums are made of soft tissue that is very sensitive. Another cause is gum disease receding gums. Plaque, that develops on your teeth and specially around your gum line, is roughly always the cause of receding gums bleeding. Brushing and flossing may indeed help you at removing plaque.
Foods Help In Gum Disease Receding Gums Treatment
The teeth are the first thing that people notice when we smile. When they’re yellow, chipped or cracked, you can’t stop people from criticizing them even if it is done in a funny way. Normally people would associate such teeth problems due to poor oral health and also an unhealthy lifestyle. You don’t want people thinking this way about you.
There are various kinds of food that help promote healthy gums and teeth and there are also those that won’t. If you are serious about your oral health, then you must start working on it now.
According to dental research, drinking coffee and red wine can stain your teeth. Likewise, eating foods high in artificial sweeteners and starch can cause decay and gum problems. And if you don’t brush or floss your teeth regularly, your chances of getting these oral problems are even higher. Of course, you are not restricted to eating or drinking these foods, as long as you have proper oral hygiene and regular dental check-ups.
These dental problems won’t even be an issue if you just follow a diet containing foods for healthy teeth and gums. Obviously, these three foods are not the same in nutritional value but they all increase saliva production in the mouth when chewed. Saliva neutralizes the bacteria and washes them away from your teeth. Chewing also massages the gums which promotes good blood circulation.
Citrus fruits are rich sources of Vitamin C. Eating a variety of vitamin-C rich foods will help in strengthening your gums and teeth. Vitamin C helps build, maintain and restore healthy connective tissue in the gums. Its anti-oxidant properties heal gum problems and keep them healthy and strong against further bacteria attacks. Fruits that are particularly high in this vitamin are kiwis, strawberries and tomatoes.
Calcium is essential for building healthy gums, teeth, bones, muscles and other parts and functions in the body. 99 percent of Calcium in our body is used in building strong bones and teeth, while the remaining 1 percent is distributed in the other parts of the body. But do you know that calcium is the one mineral that is mostly deficient in the average diet?, which is the reason why most periodontal diseases account for the lack of this mineral. Rich sources of Calcium are dairy products such as milk, cheese and yogurt.
Green tea – While it’s true that black tea stains the teeth, green tea in particular is very good in maintaining healthy gums and teeth. Green tea contains Catechins that kills and removes bacteria in the teeth. It would be best if you can replace sodas or coffee with green tea to keep your gums and teeth healthy.
Onion – Just ignore its smell, because onions are very good for your teeth. According to lab tests, onions kill several types of bacteria including the ones that cause tooth decay. So don’t miss to incorporate fresh onion slices on your salads. Although not categorically identified as a food for health rather a healing liquid, water plays a major role in maintaining healthy gums and teeth.
Water – Drinking several glasses of pure water every day will rinse off bacteria, sugars and food particles trapped in between teeth. It also neutralizes the acids produced by eating sweet foods.
Like most of us, I have a love for great natural foods. It has been known for a very long time the natural foods harness the power to heal the body of many ailments and diseases. This is due to the many nutrients and vitamins that foods posess. Many of us do not realize how deficient our bodies are in many of the essential nutrients that we need to keep are bodies healthy and at their best. Well I want to help you discover the true healing power of foods and get you on track to a healthy lifestyle.
How to prevent from receding gums bleeding?
Good dental care is fundamental in eliminating plaque. Brush and floss on a regular, everyday basis. Never rush your oral hygiene routine.
Be really careful, and be sure to brush the tongue as this is a primal place for bacteria to live. Utilizing a tongue scraper instead of a toothbrush is more effective in cleaning the tongue.
Going to your dentist for scheduled check-ups and cleanings could also be beneficial to avoid bleeding gums in the long run.
Some people call for more oral health attention even with practicing proper dental hygiene and regular expert appointments. Once your comprehensive oral hygiene routine seems lacking to avoid receding gums bleeding and further teeth and gum issues, you could be among the several people requiring an anti-bacterial product which could extensively clear the bacteria living inside the mouth.