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Wednesday, September 30, 2020

Mind/Body

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An Introduction to Squalane and How It Benefits Hair and Skin

The human body is naturally built to moisturize the skin's outer layer, but in most cases, the skin doesn't get enough hydration, especially as...

Walking Meditation – What It is, Health Benefits, and How to Get Started

Meditative walking has origins in Buddhism and is also known as mindful or meditative walking. This form of meditation offers different health benefits to the...

Gut-brain Axis: the Importance and Why It Matters

The gut-brain axis is simply a biochemical signaling that occurs between the central nervous system (CNS) and the gastrointestinal tracts (GI tract). Your gut...

Definition of Fallopian Tube

The fallopian tubes are any vital part of the female reproductive system as they transport the eggs from the ovaries to the uterus. The leading...

Massage Gun: Types, Uses and Disadvantages

If you workout often, there is always a chance that you will feel pain in specific areas of your body after exercising. The pain...

Borderline Personality Disorder (BPD): Causes, Symptoms, Diagnosis and Treatment

Borderline personality disorder is a mental condition characterized by a pattern of unstable relationships, emotional instability, distorted self-image, and impulsive behavior. This illness begins during...

Post-operative Knee Replacement Tips and Precautions

Maintaining healthy and strong knees is an essential part of going about your daily activities. Sometimes only a single bad fall can prevent us...

Platelets: Definition, Functions and Importance

Platelets can also be known as thrombocytes which is part of the components of blood. It also forms the element of blood which includes...

Dermarolling: Everything You Need to Know

Skincare is an integral part of our daily routine as humans, and every day, we create new products or devices to help us achieve...

Struggling With Plantar Fasciitis?

It can be so difficult to find shoes for heel pain, even though a lot of people suffer from this issue. The most common...
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Featured Posts

17 Health Benefits of Ginger

Ginger is a rhizome that has Gingerol as its active ingredient; this is what is responsible for the extraordinary healing powers of ginger. Ancient healing...
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Type 2 Diabetes Diagnosis and How to Avoid High Blood Sugar

Although receiving a type 2 diabetes diagnosis can cause you a lot of concern, you should not be afraid. After finding out that you...

Ultrasound-guided Breast Biopsy: Everything You Need to Know

Abnormalities such as breast lumps are often detected by physical exams, ultrasound, mammography, and other imaging studies. Although it may not be possible to...

Should You Make Your Own Baby Food?

Recently, some baby food manufacturers have come under attack from organic food devotees because it seems that baby food that comes in jars is...

Dietary Fiber: Types, Functions, Benefits and Intake

Dietary fiber, also known as bulk or roughages is a class of food on its own. It is gotten from whole plant foods and...

Pfizer Nigeria Marks 25 Years of Commitment to Cardiovascular Health

Pfizer Nigeria is proud to announce its 25 years of commitment to cardiovascular health in Nigeria and the re-launch of one of its leading...