Mind/Body

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Mental Workout

Three Games That Give You the Complete Mental Workout

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In times gone by, the general trend was to focus on maintaining a healthy body and leave the mind to take care of itself....

Four Ways to Find a Great Therapist

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Have you ever moved to a new city and had to face the prospect of finding a therapist out of the hundreds of local...
Oral Sweetness

Oral Sweetness: It’s Causes and Symptoms

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We usually associate the sweet taste with pleasant things and delicious foods, but when you feel it continuously in your mouth it becomes unpleasant,...

What Anxiety and Depression Feels Like?

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Have you ever felt a strange and indescribable flow of emotions that only leads to sadness? If yes, this can be a faded picture...

Ways You Can Heal From Within by Following These Tips

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Leading a healthy life is not that easy, or is it? Well, of course for some it may sound easy while for others it...
Social Anxiety

Top 8 Tips for Coping With Social Anxiety

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You may have a social anxiety disorder if you feel anxious, quiver, and sweat when you have to speak in front of many people,...
Towels

How Many Towels Do You Have?

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Silly question, isn't it? Most of us don't know exactly, although we might have a good idea of how many towels we have. What...
Bedbugs Bite

“Sleep Tight, Don’t Let the Bedbugs Bite!”

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What was once a harmless goodnight poem has now become a huge problem.  In the last couple of years bedbugs have made a comeback...
kids Mental Health

Are You Watching Your Child’s Mental Health?

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There are over 4 million children in the U.S currently suffering a severe mental disorder resulting in some type of a functional impairment for...

Mental Health: Ending the Stigma Behind Getting Help

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Mental health in America is a touchy subject as there is a social stigma attached to seeking help when help is needed. Mental illness is...

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