We live in a world where neurodegenerative conditions have become a common occurrence, with dementia standing at the top of the list. While scientists are still trying to figure out a potential cure for Alzheimer’s disease and other forms of dementia, it is worth mentioning that there are certain measures you can take, in order to prevent the appearance of such health problems altogether. So, if you want to boost your memory and prevent dementia, keep on reading and discover what you need to do.
#1 Brain games
#2 Brain vitamins
If you are looking for efficient ways of improving memory, you should definitely consider taking brain vitamins. These can slow down the cognitive decline caused by the aging process, preventing the appearance of Alzheimer’s disease and other forms of dementia. The most recommended brain vitamins include the B-vitamins and vitamin E. You should also consider taking omega-3 fatty acids and herbal supplements, such as gingko biloba.
#3 Music therapy
Music therapy is extremely beneficial for those who suffer from dementia, as it stimulates the proper functioning of essential areas in the brain. Listening to music is also recommended to those who want to prevent cognitive decline and dementia; in fact, music therapy reaches more targets at once, being also used as a depression treatment. Music can make one feel more relaxed, eliminating feelings of anxiety and depression. At the same time, it keeps the brain alert and working.
You might not expect champagne to be on the list of recommendations but, according to the latest studies, it might be one of the most effective weapons available. The study, which was undertaken by researchers at the University of Reading (UK), confirmed that drinking several glasses of champagne per week could prevent memory loss and dementia. This has to do, of course, with the rich content in antioxidants, which can protect against cognitive decline and neurodegenerative disorders.
#5 Physical exercise
Physical exercise remains one of the best ways to keep your brain young and functioning. In general, it is recommended to walk for at least half an hour every day, as this will keep the blood flowing and your brain active. Physical exercise is known to help with memory preservation, as well as with the top mental functions. Moreover, physical exercise can normally prevent the conditions that can cause memory loss.
#6 Mediterranean diet
The brain suffers a lot from the poor choices we make with regard to the diet. This is because many of the foods we eat today are rich in chemicals, preservatives, and additives. If you want to maintain an excellent memory and prevent the appearance of neurodegenerative disorders, such as dementia, you might want to give the Mediterranean diet a try. This diet is based on the consumption of fresh fruits and vegetables, not to mention olive oil and fish. As studies show, this particular diet can improve both memory and thinking abilities.
#7 New hobby
From a certain age, we become set in our ways and, thus, less interested in new things. Well, if you want to keep dementia at a safe distance and not have to deal with memory loss, you might want to change your perspective. A new hobby poses an interesting challenge for the brain, especially after a certain age. It does not even have to be a very complex hobby; as long as you find it interesting and a little bit challenging, it represents the perfect choice. The more new hobbies you have, the more reduced the risk of dementia is going to be.
#8 Teeth brushing
You might not expect for brushing your teeth to have anything to do with memory loss and dementia but, in reality, the connection between these two matters is quite interesting. As a recent study has demonstrated, when one brushes his/her teeth less than once a day, the risk of dementia becomes considerably higher (by comparison to those who brush their teeth on a daily basis). So, you see, this healthy habit has way more benefits than you imagined.
#9 Less information
The advent of the Internet has turned us into sponges, absorbing an increasing amount of information at the highest possible speed. We use several technological devices at once, such as computers, laptops, tablets, and smartphones; we answer to texts, reply to emails and spend endless hours on social media. All of these changes have taken a toll on our brains, increasing the risk of fatigue. If you want to keep your brain healthy, you need to reduce the technology intake and spend more time in the open outdoors, with other people.
Meditation is an ancient practice and one with numerous benefits for the general health. With regard to the brain, meditation has been shown to reduce chronic stress, improve memory and prevent the neurodegenerative changes associated with dementia. Meditation allows you to enter into a state of relaxation, letting go of all your worries and saying goodbye to patterns of negative thinking. Moreover, it stimulates the development of new brain cells, which is a major benefit to take into consideration.
These are some of the most efficient ways in which you can fight memory loss and the appearance of dementia. Keep in mind that such conditions always have early signs, which you should not be afraid to recognize. Prevention is the key when it comes to neurodegenerative conditions, as there are no curative treatments available. In the future, scientists are hoping to eliminate such conditions altogether, allowing you to enjoy a healthy state of mind for as long as it is possible.