Home Mind/Body Memory and Focus Empowering Vitamins Revealed

Memory and Focus Empowering Vitamins Revealed

It is very common to take vitamins to improve physical health and immunity, but memory and focus too needs to be considered in the similar way. It is a myth to presume that excellent memory comes through genes.


In fact, memory power baseline needs to be influenced in humans through activating the brain chemistry using vitamins those are derived from plant life and foods. Vitamins to fight memory loss are also combated in the similar way too.

Vitamin supplementation for this purpose throughout the life can cater well as sound functioning of the human body neural structure besides ensuring the longevity too. This kind of brain vitamins are seen in various forms and those are:

B-Complex Vitamins

B vitamin is standing as a great support for humans for gaining wellness. This vitamin is totally water soluble type nutrient and it is an importantly required vitamin for body as well as brain proper functioning.

It contains Thiamin, Niacin, Riboflavin, pyroxide, pantothenic acid, Folate, Cyanocobalamin and Biotin. Among them, Cyanocobalamin is also called as Vitamin B12, which is main help for body’s cognitive function and memory.

Here, lower levels of this compound can result into the brain shrinkage through increasing the volumes of methylmalonate & homocysteine. These two got a great influence to decrease your memory power.

Choline Supplement

This is kind of supplement often termed as unofficial Vitamin B for human body. This nutrient plays a vital role in synthesizing in tiny quantities by body.

This supplement is also a precursor for acetylcholine, which is a neurotransmitter connected with the body’s cognitive functions such as memory, health growth of synapses as well as neurons and logical reasoning.

Here, considering this choline supplement along with multivitamins those belongs to Vitamin B family can result into boosting acetylcholine amount within the brain.

Here, never think of considering acetylcholine directly because of its inability to cross bran- blood barrier on own. This is proving Choline supplement is a great help in boosting memory power.


Herbal supplements

Vitamins to fight memory loss are very much present in many herbs as well as in plant based supplements. Here, it is imperative to understand that a vitamin is a special compound that is essential for body’s normal functioning while it cannot produce the same on own.

Artichoke extract and its partner Forskolin herbs are capable enough to boost memory formation in the body through improving cAMP or Cyclic adenosine monophosphate levels.

This supplement is a great help to solidify synaptic pathway between the neurons and this is called as Long term potentiating too. Huperzine is another special herb deserves mentioning here because it is a best memory boosting supplement.

This supplement is developed from Huperzia Serrata named plant. This herbal supplements too capable enough to improve brain’s acetylcholine activity that will boost memory power. Similarly, there is many more herbs work in similar way too.

Memory loss combating supplements, pills and some other are plenty in the market. Here, it is always safe now to consider any one among them through understanding well some of the facts mentioned above. Check for these ingredients in those pills or supplements in a way those can work well for your needs.

Editorial Staffs at Healthtian, A team of Writers.

Featured Posts

Reasons Why Children Prefer One Parent Over the Other and Ways You Can Go Around It

A survey done by a website dedicated to parenting shows that about 90% of mothers and fathers interviewed admitted that their kids had at some point preferred...
- Advertisement -

Facing the Coronavirus Crisis Together Could Lead to Positive Psychological Growth

Although news reports of hoarding, and panic-buying might make it hard to believe, research shows that natural disasters, like the novel coronavirus pandemic, can...

Coronavirus Cases Are Growing Exponentially – Here’s What That Means

In the U.S., scientists stress that the number of coronavirus cases has been growing exponentially. In ordinary speech, the term “exponential” usually means “really...

Could Chloroquine Treat Coronavirus? 5 Questions Answered About a Promising, Problematic and Unproven Use for an Antimalarial Drug

An Arizona man died, and his wife was hospitalized, after taking a form of chloroquine, which President Trump has touted as an effective treatment...

New Moms Isolated by Coronavirus Pandemic

Up to one in five women will develop postpartum depression, a condition that can adversely affect the thoughts, emotions and functioning of mothers, as...

Cities Lead the Charge on the Coronavirus Front Lines

How many times have we heard over the past few weeks that we have entered an unprecedented era?The rapid spread of COVID-19 has upended...


Related Posts

4 Reasons to Choose Sedation Dentistry – Don’t Let Anxiety Keep You From Seeing The Dentist!

If you are someone that dreads going to the dentist, you are not alone. Going to the dentist is an irrational fear that a...

Statins, Cholesterol and Fat: Which is Too Much?

I am sure as you were growing up, just like I was, you were told that fats were bad and that too many of...

Hepatitis B: All You Must Know About It

It is another article on the Hepatitis series and this time, we would be discussing Hepatitis B. Hepatitis B is a very infectious and...

Coconut Oil: Health Benefits, Uses and How to Make It at Home

Ever wondered why coconut oil is in demand and very expensive? It is because of its amazing health benefits and it is known as...

Learning About Automatic Thoughts and Cognitive Distortions

Automatic thoughts are just what the name implies. They are the thoughts that occur constantly as our minds seek to narrate what is going...
- Advertisement -


Please enter your comment!
Please enter your name here