Massage Gun: Types, Uses and Disadvantages

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If you workout often, there is always a chance that you will feel pain in specific areas of your body after exercising. The pain you feel is very likely to affect your daily activities, so you must take care of it before it causes other problems.

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Before now, one of the methods that have been in the vanguard of suppressing aches and pains in the muscle is the foam roller.

However, studies have shown that the human body feels instantly relaxed, and the stress level drops drastically after a good massage. In fact, it is believed that 7-8 hours of sleep is equal to an hour of massage.

This shows how efficient and effective a massage gun can be if used right. Rather than forcing yourself to sleep, why don’t you get a massage gun?

The Best Massage Type

Massage can primarily come in two variants: using a machine or hand. Though both massage methods are effective, people have found machine massage to be more productive.

This is why it has become the go-to option for many athletes today. There are several side benefits of using the massage machine. Some of the benefits you get include easy usability, quick recovery period, protects user’s privacy, etc.

One of the many devices that are used for massage is the massage gun.

What exactly is a massage gun?

As the name implies, a massage gun is a device designed like a ‘gun’ to help in relaxing muscle tightness and improving blood flow.

The massage gun has recently proven to be one of the most effective massage machines that not only restore and even enhance muscular functionality.

The massage gun can be easy to use by virtually all individuals dealing with pain, most especially pains in the muscle.

Who Uses Massage Gun

Most people who workout daily and athletes are known to use it to relax their bodies. People who may be stressed, or those who have body pains, those who can’t sleep, and those who are just looking to relax can also use a massage gun to better their condition.

Is it best described as a power tool?

One cool fact about the massage gun machine is that it is quite simple to use. Before now, the massage machine sounded like a power tool, making a whirling sound as it works.

Many of the popular manufacturers have even gone the extra mile to silence the noise. All you have to do now is to turn the machine on, place an inch closer to the affected area, and allow it to do its job of restoring health to your body.

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The result of the massage is achieved through the to and fro pulsations. This will help in improving blood flow and activating weaker results. As a matter of fact, the pulsation happens to be the actual activity that yields desired results.

How Massage Guns Work

Massage guns have been known to work with the aid of the pain gate theory. According to the theory, it is possible to fool the nervous system and reduce pain.

There has to be proper responsiveness and stimulation of the nervous system in the course of pain sensation.

This is triggered by sending the right frequency of nerve impulses that is designed to make the pain ‘go away.’ This is the precise method that is employed by this machine in providing the best result: deceiving the system into acting twice faster on any pain.

What is the right massage gun for you

As a result of the effectiveness and efficiency of massage guns, several manufacturers have taken it upon themselves to produce many massage machine products.

This, therefore, has been found to leave many people confused about what to look out for.

After thorough research and reviews, one of the most popular massage guns that topmost lists is the Toro Muscle Recovery Massager For Athlete. This massage gun ensures the right blood flow and muscle recovery for people, most especially workout enthusiasts or athletes.

Below are some of the benefitting specifications

  • Gives a faster time of recovery by improving and sustaining blood flow to the area affected
  • Helps in the prevention of muscle soreness after an exhaustive and extensive workout
  • Fasten the process of muscle healing by majorly increasing the supply of oxygen and growth hormones.
  • Prevents fatigue by the suppression of the accumulation of lactic acid.
  • It can also be of great use in massaging other parts of the body apart from the muscular areas.
  • Simplicity of usage
  • More significant outcome in lesser time
  • A good number of athletes has used the Toro Massage gun.

Why You Need a massage gun?

Massage guns are the perfect choice when you do not have a good massage therapist around, and you need to fight pain.

Generally, you will get the following benefits from using almost any type of massage guns:

  • Reduction and release of lactate in the body
  • Help in the acceleration of muscular recovery
  • Improving and enhancing the range of motion
  • Opening up closed circulatory system, to improve blood flow
  • Ease any pains that are connected to soft tissue damage
  • Fasten muscle growth
  • Enhance muscle responsiveness
  • Reduce the occurrence of (DOMS) Delayed Onset Muscle Soreness.

Disadvantages of massage gun

There are almost no disadvantages that have been found to be associated with the use of a massage gun. As long as you do well to follow the usage procedure written on the massage gun manual, you won’t have any issues.

However, below are a few likely disadvantages.

  • Leads to excessive activation of muscle if placed directly on the sore or affected area
  • Requires use by a professional during the repair
  • Relatively on the expensive side
  • Requires regular and adequate maintenance

Bottom line

Massage guns have become a great bet when combating pain irrespective of where in the body the pain is located. They have proven to be very useful when compared to the conventional foam rollers, which has been praised as the significant muscle pain killer prior to the birth of massage guns.

Massage gun
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Emmanuella Ekokotu
Ekokotu Emmanuella is a sociologist and Anthropologist, writer, and fashion model who lives in Benin city, Edo state,Nigeria.
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