Asthma is the airways’ reaction in the lungs when they are exposed to cold air, pollen, and viruses. The reaction causes the airways to tighten, and excess mucus is produced.
This can cause difficulty in the breathing of a person. Other symptoms include coughing, wheezing, and tightness of the chest.
In Australia, about 2.7 people of the whole population (11%) are diagnosed with asthma, based on data from the Australian Bureau of Statistics (ABS) National Health Survey. Although not wholly curable, asthma can be managed to an extent.
There are so many lifestyle changes that can be brought in, which can easily monitor asthma. It includes lifestyle changes, clean living, and some alternatives, like the best air purifiers for asthma.
In this article, you will learn some lifestyle changes that can help manage asthma at home.
Maintain a Clean House
Dust is a vital enemy of an asthmatic person. It can cause breathlessness and allergies very quickly in a vulnerable person. Therefore, it is crucial to maintain a dust-free and neat house. Vacuum at least twice a week if dust accumulates very easily.
Some cleaning tips include an exhaust fan while cooking, especially for something that includes frying and smoke. Make use of the best air purifiers for asthma patients. Empty the trash daily and tightly seal containers with foods, especially powders and spices.
Plant a Greener Surrounding
Studies say that the abundance of asthma in Australia is due to pollen, dust, and air pollutants that can intensely affect a vulnerable person’s airways. Therefore it is advised not to be around such stimulators. It is always recommended to plant more and be around nature more.
The smoking population in Australia is 14.5%. Smoking can not only damage the lungs, but it also has the potential to stop the medicines from working correctly.
Therefore if a smoker has asthma, it is necessary to stop the habit as soon as possible. Non-smokers who have asthma should never be near a smoking person.
Eat Healthily and Do the Workouts
It is always important to eat right for healthy living. Have a lot of fruits and vegetables which contain antioxidants. It is better to include at least five servings of vegetables and three servings of fruits in one’s diet every day.
However, it is also necessary to avoid certain types of food that can worsen the situation. These include food containing saturated fat such as dairy products, meats, etc.
Being overweight or obese also can worsen the situation for a person who has asthma. Hence it is required to reduce the excess weight by 10-15%. Physical activities are also a necessary factor for an asthmatic.
Engage in 30 minutes of moderate exercise to boost immunity. However, there are certain things they have to take note of while exercising.
- Breathe through your nose during exercise as it is warmer than the cold air through the mouth.
- Avoid icy and dry places to exercise.
- Be aware of the warm-up exercises and have the reliever handy.
- End the session with a cooling down exercise.
Mental health is important for the well being of every person. Likewise, a person with asthma should be free of stress and tension. These can physically exhaust a person and make them easily vulnerable. Even though asthma is manageable, it can be dangerous if not taken seriously.