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Stress

The Impacts of Stress on Your Fertility

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A color change in the pregnancy kit's strip is something most women hope for at some point in their lives. However, time and again...

Attraction is Nature, Love is a Choice

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To love is to be human, and they say you can’t choose who you love - but how much truth is there in this...
crop unrecognizable sportswoman bending forward and warming up in gym

7 Healthy Habits to Adopt for Healthy life!

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Good health means being physically, emotionally, and mentally fit. It is an essential aspect of the human body. Many factors come into play when...
Morning Routine

Tips for Creating the Perfect Morning Routine

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Early bird or night owl, establishing a morning routine is a great way to set a positive tone for the day, giving us a...

What You Eat Affects Your Skin’s Appearance

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The importance of healthy eating is something we all learn from the time we’re children. After all, the saying, “you are what you eat”...

Simple Changes You Can Start Making To Create A New Healthy, Fit And Enjoyable...

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Getting healthier and getting a little bit fitter does not have to be too time-consuming. Changes also do not have to be as big...
funny ethnic kid eating pasta during lunch with grandmother

3 Surprising Benefits of Living a Healthy Lifestyle

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Healthy habits like exercising regularly, avoiding harmful activities, and eating plenty of nutritious foods are always recommended by doctors and life gurus. But have you...
lifestyle

5 Small Changes You Can Make to Live More Mindfully

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Sometimes, being mindful requires reminders or a change in approach to get out of one head space and into a more open-minded one. It’s...
Lifestyle and Nutrition

Fitness, Health, Lifestyle and Nutrition: Why they should All matter to You

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Maybe you train hard, regularly, but end-up eating junk food too often. Maybe you try to keep a balanced diet, but you never go...
Herbalife Shakes

How to Mix Up Your Daily Routine with Herbalife Shakes 

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Give Meal Replacements a Fair Shake  Protein shakes are a hit amongst athletes and everyday people alike and for very good reason. Not only are...
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