Lifestyle

Learn how to build and live a healthy lifestyle with expertly researched and written articles for your well-being.

Cannabis

Can Cannabis Be Part of a Healthy Lifestyle?

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For most of the plant’s existence in popular culture, cannabis was portrayed in a negative light to instill fear during the early stages of...
Morning Habits

6 Healthy Morning Habits to Energize Your Body and Mind

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Your morning can exactly predict the rest of your workday. You can either start your day by hitting the snooze button until you finally...
Quit Smoking

Quit Day: How to Keep Your Nerve

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We don't need to tell you about the perils of smoking. This is something that has been documented for years, with the authorities desperately...
news

Zimbabwe: Pharmacies Run Out of ‘morning After’ Pills as Students Engage...

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AS student accommodation continues to be scarce in the country, it has been noted that learners have resorted to cohabitating during semester periods, with...
Societal-Pressure

Societal Pressure Driving More Youths to Commit Suicide — Psychiatrist

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A former Chief Medical Officer of the Federal Neuropsychiatric Hospital, Hospital in Yaba, Lagos, Dr Idowu Malomo, has attributed the rising suicide rate among...
LGBT

Kenya: Legalizing Gay Sex is Just the Right Thing to Do

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In the run-up to the expected judgement challenging section 162 and 165 of the Penal Code of Kenya that outlaws same-sex relationships, I am...
Heroin addiction

The Health Benefits of Quitting Heroin for Good

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Even though there have been variations from year to year, heroin consumption has increased over the past decade. Supremacy of heroin sources, together with...

Infographic: Learning to Live Healthier From Blue Zones

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If you could, would you want to live forever? Many cautionary tales exist throughout human literature. Most of us would say that we don’t...

Bondage – How to Get the Best Out of This Fetish?

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Bondage can be a very fun fetish, but how do you get started if you've never tried it before?It is easy to be intimidated...
woman

Top 10 Easter Sex Position That You Must Try

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What's better than having sex on a holiday, where you have all the time to get under the sheets. Yes! Easter is a christian...
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