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Desk Job

How to Stay in Shape While Working a Desk Job

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Americans sit for an incredibly high average of 9.3 hours a day. Being inactive to that extent is proven to contribute to obesity, diabetes,...

16 Simple Ways to Relieve Stress and Anxiety

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Stressed? It has been a part of everyone's busy and machine life at present. You need to make sure whether you are following the...

Best Motivation Tips to Stay Happy and Stress-free

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We promise to do things in a better way the next time and keep making such promises. Surely, you do the same to stay...
lifestyle

5 Small Changes You Can Make to Live More Mindfully

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Sometimes, being mindful requires reminders or a change in approach to get out of one head space and into a more open-minded one. It’s...
coffee

10 Characteristics of The Coffee

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Coffee is a hot infusion that is consumed in several Western countries. Its name derives from a tree: the coffee plant whose grain is...

Attraction is Nature, Love is a Choice

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To love is to be human, and they say you can’t choose who you love - but how much truth is there in this...
anger

12 Things to STOP Doing if You Want Total Control of Your Anger

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Take a moment and think about the last time somebody made you angry. What did you do? Maybe you yelled. Maybe you slammed a...
Protein Sources for Vegetarians

10 Protein Sources for Vegetarians

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In our very stressful lifestyles, we often tend to neglect the importance of proper nutrition. We all have heard the terms ‘Carbohydrates’, ‘Proteins’, ‘Fats’,...
LGBT

Five LGBT-friendly Destinations for a Winter Break

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When travelling as a member of the LGBT community, there are some countries which can be somewhat off limits as a result of non-progressive...
happy elderly women sitting at table with coffee

Top 10 Healthy Tips for Seniors

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We all want to be healthy and happy as we age, but there is so much information out there on diet and exercise. How...

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