Is Personal Training the Answer to a Celebrity Body?
We’ve all seen the glossy magazine images of celebrities looking fabulous just weeks after giving birth or even dropping several dress size in a...
5 Things You Need to Know About Life
A wise person once said that we only get to live once and this is why we should make the most of it. Life...
Be Aware When You Throw Sanitary Napkins
The ever growing menstrual waste is a menace to combat by most municipal bodies, be it for rural or urban areas.
Sanitary waste disposal is...
3 Surprising Benefits of Living a Healthy Lifestyle
Healthy habits like exercising regularly, avoiding harmful activities, and eating plenty of nutritious foods are always recommended by doctors and life gurus.
But have you...
10 Lifestyle Habits that can Prevent Heart Diseases
The heart is one of the most vital organs of the human body. It is a muscular organ located in the chest region, usually...
8 Fun Ways to Spend Time in a Coffee Shop
Be it a laborious day at the office or you have awakened to a gloomy week off, a cup of coffee is all that...
How to Stay in Shape While Working a Desk Job
Americans sit for an incredibly high average of 9.3 hours a day. Being inactive to that extent is proven to contribute to obesity, diabetes,...
16 Simple Ways to Relieve Stress and Anxiety
Stressed? It has been a part of everyone's busy and machine life at present. You need to make sure whether you are following the...
Best Motivation Tips to Stay Happy and Stress-free
We promise to do things in a better way the next time and keep making such promises. Surely, you do the same to stay...
5 Small Changes You Can Make to Live More Mindfully
Sometimes, being mindful requires reminders or a change in approach to get out of one head space and into a more open-minded one. It’s...
