How to Stay in Shape While Working a Desk Job
Americans sit for an incredibly high average of 9.3 hours a day. Being inactive to that extent is proven to contribute to obesity, diabetes,...
16 Simple Ways to Relieve Stress and Anxiety
Stressed? It has been a part of everyone's busy and machine life at present. You need to make sure whether you are following the...
Best Motivation Tips to Stay Happy and Stress-free
We promise to do things in a better way the next time and keep making such promises. Surely, you do the same to stay...
5 Small Changes You Can Make to Live More Mindfully
Sometimes, being mindful requires reminders or a change in approach to get out of one head space and into a more open-minded one. It’s...
10 Characteristics of The Coffee
Coffee is a hot infusion that is consumed in several Western countries. Its name derives from a tree: the coffee plant whose grain is...
Attraction is Nature, Love is a Choice
To love is to be human, and they say you can’t choose who you love - but how much truth is there in this...
12 Things to STOP Doing if You Want Total Control of Your Anger
Take a moment and think about the last time somebody made you angry. What did you do? Maybe you yelled. Maybe you slammed a...
10 Protein Sources for Vegetarians
In our very stressful lifestyles, we often tend to neglect the importance of proper nutrition. We all have heard the terms ‘Carbohydrates’, ‘Proteins’, ‘Fats’,...
Five LGBT-friendly Destinations for a Winter Break
When travelling as a member of the LGBT community, there are some countries which can be somewhat off limits as a result of non-progressive...
Top 10 Healthy Tips for Seniors
We all want to be healthy and happy as we age, but there is so much information out there on diet and exercise. How...
