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Protein Sources for Vegetarians

10 Protein Sources for Vegetarians

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In our very stressful lifestyles, we often tend to neglect the importance of proper nutrition. We all have heard the terms ‘Carbohydrates’, ‘Proteins’, ‘Fats’,...
lifestyle

5 Small Changes You Can Make to Live More Mindfully

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Sometimes, being mindful requires reminders or a change in approach to get out of one head space and into a more open-minded one. It’s...

How to Get Healthy Using Intermittent Fasting Apps

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A Chinese proverb says “If fasting cannot cure it, nothing else can. There is so much power in fasting, including intermittent fasting. This is...
Sanitary Napkins

Be Aware When You Throw Sanitary Napkins

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The ever growing menstrual waste is a menace to combat by most municipal bodies, be it for rural or urban areas. Sanitary waste disposal is...
Morning Routine

Tips for Creating the Perfect Morning Routine

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Early bird or night owl, establishing a morning routine is a great way to set a positive tone for the day, giving us a...
Herbalife Shakes

How to Mix Up Your Daily Routine with Herbalife Shakes 

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Give Meal Replacements a Fair Shake  Protein shakes are a hit amongst athletes and everyday people alike and for very good reason. Not only are...
What happens after rehab

What happens after rehab?

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When you are dealing with any sort of issue in your life, getting help is often the most difficult step. However, it is the...
Pads or Tampons

Pads or Tampons: Advantages and Disadvantages

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Every girl faces the dilemma of making choices at some points in their lives. For some it’s the clothes to wear, whether to keep...
happy elderly women sitting at table with coffee

Top 10 Healthy Tips for Seniors

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We all want to be healthy and happy as we age, but there is so much information out there on diet and exercise. How...
Agodi Garden

Six Places With Health Benefits to Visit

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There are several mental health benefits of travelling, but they are rarely discussed. Did you know that travelling is a way to handle anxiety?...
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