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What You Eat Affects Your Skin’s Appearance

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The importance of healthy eating is something we all learn from the time we’re children. After all, the saying, “you are what you eat”...
Morning Routine

Tips for Creating the Perfect Morning Routine

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Early bird or night owl, establishing a morning routine is a great way to set a positive tone for the day, giving us a...
crop unrecognizable sportswoman bending forward and warming up in gym

7 Healthy Habits to Adopt for Healthy life!

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Good health means being physically, emotionally, and mentally fit. It is an essential aspect of the human body. Many factors come into play when...
perfection

Complete Perfection Is Not Even Close To What it Used to be?

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The old adage of abstinence which is believed to be the key to staying alcohol and drug free is hardly the most successful successful...
Celebrity Body

Is Personal Training the Answer to a Celebrity Body?

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We’ve all seen the glossy magazine images of celebrities looking fabulous just weeks after giving birth or even dropping several dress size in a...

5 Things You Need to Know About Life

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A wise person once said that we only get to live once and this is why we should make the most of it. Life...
Sanitary Napkins

Be Aware When You Throw Sanitary Napkins

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The ever growing menstrual waste is a menace to combat by most municipal bodies, be it for rural or urban areas. Sanitary waste disposal is...
funny ethnic kid eating pasta during lunch with grandmother

3 Surprising Benefits of Living a Healthy Lifestyle

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Healthy habits like exercising regularly, avoiding harmful activities, and eating plenty of nutritious foods are always recommended by doctors and life gurus. But have you...
Heart

10 Lifestyle Habits that can Prevent Heart Diseases

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The heart is one of the most vital organs of the human body. It is a muscular organ located in the chest region, usually...

8 Fun Ways to Spend Time in a Coffee Shop

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Be it a laborious day at the office or you have awakened to a gloomy week off, a cup of coffee is all that...
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