every day of our lives as humans even when we are asleep, or immune systems continue to work trying to figure out what cells are healthy for us and what cells should not be in our body.
This means that you have to feed your immune system with plenty of nutrients and vitamins that are necessary to keep it working.
In this article, we’ll be featuring recipes that are packed with essential vitamins and minerals that will keep your immune system boosters and also help to fight flu and cold.
You will learn what immunity boosting nutrient is contained in every juice featured and also how you can make them part of your breakfast every day.
1. Carrot, apple, and orange juice
Carrot, apples, and oranges are a wonderful combination of fruits that will help your body fight against infections. All you have to do is squeeze out the juice from the oranges, blend the carrot and the green apples together.
You can have this before you go to bed at night can you show to wake up with a lovely glow in the morning the tightness of the green apple would nicely cut through the sweetness of the oranges and the carrots this juice is not only delicious it keeps you coming back for more.
This juice should provide you with a burst of vitamin A, vitamin B6, and vitamin C, as well as folic acid and potassium.
2. Grapefruit and oranges
Vitamin C has antioxidants and other properties that work to protect your cells from substances that can damage your body. Whenever you notice a delayed wound healing it is probably as a result of a deficiency in vitamin C.
A vitamin C deficiency can also lead to an impaired immune system and the inability to fight infections properly.
To enjoy a cup full of nutrients blend together your grapefruits and oranges you can drink warm or served cold. This juice contains vitamin-A, vitamin-B12, vitamin-C, zinc, and folic acid.
3. Homemade tomato juice
Well, you can easily get tomato juice from the store, but the only way you can get fresh tomato juice that is free of any added ingredients is to make it yourself. Don’t worry about using a juicer or a blender what you have to do is squeeze your tomatoes and sieve the juice out using a filter.
Tomatoes are blessed with an abundance of folate, and that will help to reduce your risk of getting infections a glass of tomato juice contains folate, iron, vitamin A, and vitamin C.
4. Tomato, celery, and kale juice
If you love green juices, you would know that kale has become a staple for many of them. well many juices would include fruits to the recipe just to cut through the taste of the kale blending celery and tomato helps you to retain the taste of kale in your green juice.
Blend all three ingredients together and get a juice that contains vitamin A, vitamin C, iron, potassium, magnesium, and fatty acids.
5. Tumeric, carrot, beet, and, ginger juice
This nutritious juice contains four root plants that are sure to boost your immune system enough to fight off inflammations. usually, inflammation is just ways in which your immune system responds to infections. Infections can cause reactions like flu a running nose cold or even headache.
This juice will especially be beneficial to people dealing with rheumatoid arthritis as the ginger and turmeric possess anti-inflammatory qualities. The nutrients you are sure to get from drinking this juice includes vitamin A, vitamin C, vitamin E, calcium, and also iron.
6. Strawberry and mango juice
strawberry and mango juice is not only satisfying it is feeling and highly nutritious. you can decide to use frozen mangoes and strawberries to make this juice but if you have fresh ones they are also quite good all you have to do is blend the flesh of the mango and the strawberries.
Mangoes contain vitamin E, and that is a very nice vitamin when it comes to boosting your immune system against infection especially in older people. the notable nutrients in this juice include folate, iron, vitamin A, vitamin C, and vitamin E.
7. Watermelon juice
While watermelon can help to boost your immune system, that is not the only thing it is good for. It can help to relieve sore muscles especially if you work out.
Having sore muscles is a common symptom of cold and flu especially in aged people because watermelon contains a large percentage of water it is easy to juice, and you can also include it to other juices like apple juice or orange juice. A glass of watermelon juice will give you vitamin A, vitamin C, zinc and magnesium.
8. Strawberry kiwi and mint juice
Strawberry and kiwi are great options if you want to fill up on vitamin C. However because you need plenty of strawberries to make juice it is a great option if you decide to blend your strawberry and kiwi into a smoothie and include yoghurt to the mix if you feel like it.
9. Spinach, Kale, and lettuce juice
If you are a fan of green juices, then you will love this one because it is packed full with nutrients to make your immune system stronger. You can include some parsley to the mix for a body of vitamin B6.
The vitamins contained in this juice makes it a healthy option for the whole family. The nutrient this drink is sure to provide you with includes vitamin A iron calcium vitamin B6 and vitamin C.
10. Pumpkin seed juice
Many of the pumpkin juice recipes you will find online include added sugars, and in most cases, it also requires store bought apple juice instead of going for those options you can blend your pumpkin seeds with other fruits and even had yoghurt for a healthier drink.
The added benefits of taking these juice include prostate health for men soothing menopause symptoms bone health healthy hair and healthy skin. You will get plenty of zinc, magnesium, vitamin A, vitamin C, and vitamin B12.