33 C
Thursday, February 20, 2020

Is Your Bed a Breeding Ground for Dust Mites? Probably


Why You Need a Family Dentist

If you have known that all dentists are equal, you could not be more mistaken. There are general dentists and then there are family...

Why Is Early Orthodontic Treatment Important?

It’s important to take your child early for orthodontic treatment if there’s an issue with misaligned teeth and jawlines. As the child grows older,...

Improving Your Sexual Life and Granting a Gratifying Experience to Your Partner

Be it a big or a small problem, there are tons of things you can try and introduce to spice up your sex life....

Orthodontic Braces: What Are the Different Types of Braces?

They are devices used in orthodontics that align and straighten teeth and help to position them about a person's bite, while also working to...

Discovering Your Partner’s Love Language

Relationships are not the easiest situations individuals find themselves. Granted, it can be the most beautiful venture you decide to enter. But only if...

Introduction to Suicide

According to data gathered from Worldometer at the time of the writing of this article(2019), the world's population growth rate is estimated at 1.07...

Healthy Nutrition for Healthy Mouth and Teeth

Healthy mouth and teeth are key to living healthy and enjoying quality in life. You already know how important role brushing, flossing, tongue cleaning...

Food That Feeds the World and Heals It Too

According to experts, today’s global agriculture system faces a crisis. Intensive farming with heavy ploughing machinery is causing soil to be lost up to...

The Different Types of Premature Ejaculation

Premature Ejaculation is a complex condition that puzzled scientists for more than a hundred years. The first major scientific work on premature ejaculation, Über...

Reason Why You Should Have MakeUp Sex

A healthy relationship between two partners is sure to have its down times. You can’t be in a relationship and not have reasons to...
Editorial Staffs at Healthtian, A team of Writers.

Did you know that mattresses and pillows can be magnets for dust mites? Eek! It’s not a nice statistic, but you should know that a used mattress can have 100,000 to 10 million dust mites inside and that 10 percent of a two-year old pillow can be comprised of dead mites. Feeling grossed out yet?


We didn’t make this stuff up; the numbers came from the American College of Asthma, Allergies and Immunology, according to an article by EHSO, Environmental Health and Safety Online.

Allergy symptoms look a lot like hay fever, with a runny nose and sneezing.  You might also have an itchy throat, post-nasal drip or cough, says the Allergy and Asthma Foundation of America. And all of these symptoms could be an indication that it’s time to consider new bedding.

EHSO reports that 10 percent of the population shows an allergic reaction to dust mite waste. While the American Lung Association tells us dust mites aren’t harmful to the general population–they don’t bite, sting or burrow– would you want to put your face in that, even if you didn’t have symptoms?

What Is A Dust Mite and Why Does Your Mattress Care?

Dust mites, as the name implies, are associated with dust. They’re microscopic organisms–you can’t see them–and they feed on shredded human skin. They love humidity and thrive in 68 to 77-degree Fahrenheit temperatures.

They feed on dead skin cells and then leave behind waste where it can wreak havoc on health.

“Scientists are speculating that our beds may be the cause of allergies and after just one night, your bed can accumulate a horrifying amount of bacteria, fungus, dead skin and mites,” explained Martin Regueiro of PangeaBed.

Here’s why dust mites are so attracted to mattresses and pillows:

  • Your mattress is riddled with dead skin cells, which the average person sheds each night as part of the biological process. Once they feed and leave that waste behind, you’ll continuously breathe it in throughout the night as you sleep.
  • Certain mattress materials can increase your body heat, which causes you to become overheated while you rest. As you sleep, this heat is released from your body and becomes trapped in your bed where it can cause heat retention.

In turn, that causes your body to sweat thereby causing moisture to build up in your mattress, which also attracts dust mites.


Dust mites thrive in warm, moist places with high humidity levels. This trapped moisture, along with plenty of food, can transform your mattress into the perfect breeding ground for these microscopic bugs.

  • Certain mattress materials can also trap perfumes, soaps, and other airborne chemicals that come in contact with your apparel throughout the day.

These elements may be fine for your clothing but once they become trapped in your mattress, they can trigger allergy symptoms which can also interrupt your sleep.

  • Some mattress materials naturally attract dust mites due to their deep cracks and crevices, which provides an ideal place for them to hide. Likewise, some pillows also contain dust-mite friendly materials, which provides a double dose of dust mites.

Protecting Your Mattress and Pillow from Dust Mites

There are some simple things you can do to protect your mattress and pillow but, like anything, prevention is better than treatment.

The best prevention is to replace your mattress and pillow with copper-infused ones that are antimicrobial and hypoallergenic. PangeaBed is one of the more popular copper infused mattress options on the market right now.

Copper is an essential trace mineral that has long been associated with survival and health. It encourages red cell formation and connective tissue growth. It’s been recognized for regulating the heart and thyroid, reduce arthritis symptoms and decrease cholesterol.

Copper is so effective for promoting healthy tissue growth, that the peptides are often used in skin-care products for anti-aging.

For treatment, try:

  1. Wooden or metal bed frames.
  2. Washing bedding in hot water.
  3. Changing sheets and pillowcases at least once a week.
  4. Washing stuffed animals often–or, better yet, keep them off the bed.
  5. Using electric blankets when possible to keep humidity down. Obviously, you’re not going to use these blankets in the summer, but they can be good for chilly, rainy days.
  6. Use pillow and mattress covers; also consider putting some duct tape over the zippers so it can keep dust mites from entering
  7. Minimize the use of scented lotions or creams before bed.

In the end, the right mattress material can help keep your mattress cleaner and cooler for years to come, which can improve your sleep as well as your overall health, so you wake up to brighter mornings.

More articles


Please enter your comment!
Please enter your name here

Trending now

Cold Water Vs Warm Water: One of Them is Damaging to Your Health

Most people reach for a cup of coffee or a cold cup of water right upon waking up. But, it turns out that in...

9 Diseases That Lemon Can Destroy!

Lemon is one of nature’s many wonders. The citrus fruit has numerous health and beauty benefits – it can reinforce the immune system, improve...

Eating Vaginal Discharge and It’s Health Benefits

For many people, vaginal discharge is a sign that a woman is ready and willing to have sex. Vaginal fluid is a whitish fluid...

Genital Warts: Do They Go Away Naturally? What to Expect?

Human Papilloma Virus is the causative organism for genital warts. The virus is available in various strains, and it can be contacted by many...

Fun Foods for Camping

Cooking can be the biggest part of the fun you have while out camping. Your appetite will absolutely open up once you are in...

Anklet Charms and Hot Wives What Do They Mean?

Women all over the world love to accessorise. From putting on necklaces to wearing makeup and buying the latest trending clothes, women are ready...

Kinky Sex Punishment Ideas You Should Try

Is your submissive being a spoilt little brat? Are you noticing some unwanted behaviour? Do not be dismayed. Sometimes subs can be naughty, and...

12 Most Dangerous Cancer Causing Products in Your Home Today

The dozen products you will see on the list below are considered carcinogenic. You might be surprised to learn that some of these common...

Scarves Are Perfect for Kinky Sex

Scarves are one fashion item I love a lot. For some reasons, these light pieces are the best friend a girl can ever have...

Coronavirus – Facts, Types and Symptoms

Coronaviruses are a type of virus that mainly affects the respiratory tract of humans and other mammals. These viruses are associated with pneumonia, common...