26 C
Lagos
Sunday, August 9, 2020

Ikigai – the Japanese Secret to a Long & Happy Life Might Just Help You Live a More Fulfilling Life

- Advertisement -

Every person needs to balance life and work in one way or another. One of the best ways to achieve that is by adopting what the Japanese call Ikigai. In this article, we will share with you a practical explanation of Ikigai.

- Advertisement -

At the end of the article, you will get to know the basics of the Japanese idea of finding your life’s goals. It also serves as a fantastic coaching tool.

What is the meaning of Ikigai?

There are certain places on the planet where people are known to live longer than those who live in other parts of the world. According to author Dan Buettner, these places are called the blue zone.

Japan and, more particularly the Okinawa Island are some of the world’s blue zones. Some of the factors that play essential roles in the vitality and health of residents of the Okinawa Islands are to have a life goal and rather an Ikigai.

So, apart from eating healthy and living in a healthy environment, ikigai is a Japanese concept that plays an essential role in aging healthily.

The reason for this is that your Ikigai makes it possible to have a favorable view of the future and to be expectant even when you are dealing with difficulty at the moment.

Ikigai Diagram

Ikigai

‘Ikigai’ is a Japanese concept that simply put, means ‘your reason to get out of bed in the morning.’ In French, it is called ‘raison d’être.’

Ikigai is a combination of the words ‘iki‘, which means life or living, and the word ‘kai‘ (pronounced as gai), which represents value, effect, result, or usefulness.

You most probably are wondering what Ikigai means. This Japanese concept is simply about finding that real thing that makes you wake up every morning and get out of bed. Ikigai has a French phrase known as ‘raison d’être.’

- Advertisement -

Ikigai is made up of two different Japanese words, which are Iki, meaning life or living.

What Exactly is ‘ikigai’?

Ikigai is the center where your mission, passion, calling, and career meet. This concept can best be described by the overlapping circles of a Venn diagram.
An Ikigai diagram has four circles, and they represent:

  • What you are good at
  • What you love
  • What you are/could be paid for
  • What the world needs

The center of the Venn diagram where the four circles meet is the point where you find your ‘ikigai.’

How to apply your ikigai?

The only way for you to apply your ‘ikigai’ is to do the work it takes to find it, and identify what it is for you. For a lot of people knowing your, Ikigai requires a broad search of the individual’s self first.

But if you are ready to make a start at understanding your ‘ikigai,’ the best place to begin is by making a personal Venn diagram.

Fill the circles of your preferred words, pictures, ideas, or sentences that, for into the ‘You are good at it,’ ‘You like it,’ ‘The world needs it,’ and finally, ‘You are paid for it.’

Make attempts to answer questions such as: What touches you?; What makes you tick?; What are you good at?; What is that unique talent that you have, and which can you go further to develop?;

What is that thing that you can do that is useful to others?; Is there anything special that you can contribute to the world or larger society?; What is that change that you would like to bring about in today’s world?

Once you have drawn the diagram, look for that natural overlap of the circles in your chart. Take a closer look at the full picture and spot the connections. Take your time if you are going to do the Ikigai thing.

Have an open mind and give impulses and ideas a chance. That is the only way your Ikigai can be clear to you.

- Advertisement -

Advantages of having an Ikigai

As you may already feel, the idea of having an Ikigai is quite clear, and so are the advantages. It is what gives you a purpose and a reason to look forward to every other day. Enjoying and loving the work you do, finding a meaning for your existence.

When you combine this with a healthy way of life and healthy eating, you will begin to age healthily without putting in too many efforts.

Ikigai example

In a fast-changing world like the one we live in, more and more individuals are in search of a way to combine what they are passionate about and their talents to create a positive impact on society. That is mostly what ‘ikigai’ is all about.

Some people who make great examples for those practicing their ‘ikigai’ on a daily basis are Arjan Vergeer and David de Kock from 365 days successful. These two people aim to make the Netherlands the world’s happiest country, and the way they aim to achieve that is by helping other people get the best of themselves every day of their lives.

In summary

‘Ikigai’ is not a common word that most people can boast of knowing about. However, it is gaining more popularity as people are beginning to seek healthier ways to live.

Ikigai is a Japanese concept that is all about finding your goal in life, which is basically a reason why you get out of bed every morning. Your ‘ikigai’ is not to difficult to find.

It is basically about the point where several standard aspects of life come together, namely what you are good at, what you love, what the world needs and finally, what you can be paid for.

This means that your Ikigai is the spot where your passion, craft, mission, and your calling intersect. Ultimately, the key to finding your ‘ikigai’ is mostly a deep search for yourself.

The conclusion

What do you think? Are you confident that you have found your Ikigai, or you are on a journey to finding it? Whatever your answer is, make sure you don’t stop when it comes to giving your life meaning.

Has this article been of help to you? Let us know in the comments below.

- Advertisement -

- Advertisement -

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Emmanuella Ekokotu
Ekokotu Emmanuella is a sociologist and Anthropologist, writer, and fashion model who lives in Benin city, Edo state,Nigeria.

Trending Now

10 Tips in Losing Weight A Soon to Be Bride Should Know

Sometimes it pays well to take care of your body at a young age. But then some realizations to look best seem to come...
- Advertisement -

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

Atis Fruit: 10 Health Benefits of Eating Sugar Apple

Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of West Indies and to the tropical Americas like Peru, Mexico,...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black...

12 Different Body Shapes of Women

Human beings have different body shapes and each shape depends on what you wear. However, before you decide on what to wear, you must...

How to Deal With a Jealous Sister-in-law?

Getting along with sisters-in-law or potential sisters-in-law could be very frustrating whether or not they had a very tight bond with their...

Women Celebrating #nobraday 2019 on Social Media (Pics)

Today is #nobraday so our team will scout social media and bring you tweets and posts across social media platforms on how women and...

How to Increase Sodium Levels in Your Blood?

Levels of sodium in the blood is often a misunderstood topic and it is extremely necessary that we as individuals understand the meaning and...

Common Pregnancy Test Mistakes

It’s alarming that nearly $200 million is spent on pregnancy tests each year! Finding out if you are pregnant at early stages is very...

Friends

Newsletter

Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

15+ Celebrities In Their Early Twenties

We have all heard of a proverb „Time waits no man“. No one can stop it or control it. Some things and people get...

5 Daily Routines Harming your Vision

The National Institutes of Health estimates that the vast majority of the population has good vision, but there are still over 14 million people...

Are You Drinking Too Much? Here’s How to Tell

Most of us enjoy an alcoholic beverage now and then. Some of us have a few too many on occasion and wake up the...

Electronic Cigarette: a Smoking Cessation Tool

The moment when people realized the dangers of cigarette smoking, they have started trying to quit the habit. However, it has been unfortunate for...

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.