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Tuesday, September 29, 2020

How to Take Care of Your Skin During This Health Crisis

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While staying at home during this COVID-19 pandemic, it’s essential to take care of your skin. The skin is always exposed to the environment making it vulnerable to infections even on normal days.

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Having healthy skin is everyone’s dream, and during this health crisis, you can follow some skincare routines to achieve the perfect skin you dream of.

Staying at home without our normal routines can affect our skins. Changes in the lifestyle can affect our skins in ways we don’t know or ways we normally ignore.

Don’t fall victim to skin problems in this crisis. We’ve prepared some easy to do skincare tips you can do from the comfort of your home.

Here are some useful tips you can take advantage of.

1. Reduce stress

Stress can cause skin problems. Stress makes your skin produce more oil, responsible for breakouts, making your skin more sensitive. In this crisis, there are many stress boosters and if the stress isn’t controlled, it can cause more damages.

Prevent your skin from breaking out because of stress by considering anti-inflammatory foods. These foods will keep you relaxed and protect the skin by decreasing the production of hormones causing inflammation.

It’s good to eat food that will both fill you and get you relaxed. Find out some recommended stress-relieving foods, you should try if facing some stress issues.

2. Staying hydrated

Drinking enough glasses of water per day helps keep our bodies hydrated. Keeping ourselves hydrated can prevent skin conditions like dullness and itching which are caused by dehydration.

Drinking at least 8 glasses of water per day is for keeping our bodies hydrated. Apart from drinking water, you can eat food rich in water and apply skincare products for hydration.

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For serious skin conditions that require expert help, dermatologists Orlando Florida are professionals dedicated to treating chronic skin conditions and offering surgeries for physical transformation.

3. Maintain a healthy diet

Eat a healthy diet to provide your body antioxidants which help prevent damage on skin cells. Your diet should comprise plenty of fruits, vegetables, healthy fats like fish oil. Take balanced diets and drink enough water to ensure your skin stays hydrated and glowing.

Avoid processed foods, the extra sugars can cause loss of skin elasticity which will make your skin sag and form wrinkles.

4. Engage in more physical exercise

This is the perfect time to do more workouts. Working out at your home gym helps your body and skin. Staying active by exercise helps in blood circulation transporting oxygen and nutrients to your skin which helps in maintaining healthy skin.

Working out keeps your body in shape, you can use this opportunity to get rid of the extra fats in our skins and adopt new lifestyle changes to maintain our skin.

5. Avoid using too many products

During this time in isolation, you might be tempted to try out different skin products to see their effects. You may do it for fun, but the circumstances can be fatal.

Mixing various products can clog pores and cause breakouts. Apply your normal skin products and if trying new ones, apply in moderation while monitoring results.

If need to try new products, try some CBD oil as they are known for being effective.

6. Avoid too much exposure to the sun

You might get bored staying in the house and decide to enjoy some sun. You can enjoy some sun, but don’t expose yourself for too long. Too much exposure can cause inflammations responsible for skin conditions.

When basking, put on some sunglasses, wear proper clothing and find a place with some shade.

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7. Have a good sleep

Good night sleep is important for the skin. While trying to sleep at least seven hours a night, you can use silk pillowcases and sleeping masks. Sleeping masks can help prevent our faces from interaction with bacteria.

Remember to change and clean your pillowcases regularly to prevent over-accumulation of dirt.

8. Cleansing

Before cleansing, you need to know your skin type to avoid compromising your skin. Make sure you are using the right cleanser, soft soap, use lukewarm water and don’t scrub your face too hard. After cleansing, you can moisturize your skin to keep it soft.

Cleansing will maintain clean pores and ensure the skin is properly hydrated.

Face masks can also help in skin care, they help in hydration and unclogging pores. Face masks improve the look of your skin as they get rid of impurities from your skin.

Bottom line

Try some of these tips and you will thank us later. If you have problems in creating a routine, you can learn how to build a skincare routine.

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Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Editorial Staffs at Healthtian, A team of Writers.
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