Some seem to have an innate ability to fall asleep the second their head hits the pillow and to have a good night sleep regardless of the circumstances. However, for most, finding a deep, rejuvenating slumber is not as obvious as it sounds.
Yet, struggling, getting frustrated or gazing at a screen while “waiting” for exhaustion to finally transport us to the land of dreams may prove counterproductive.
It may indeed be challenging to stack up enough hours of rest that way, since wake-up time is usually not subject to negotiation. Should we then resort to sleeping pills at the slightest indication that our thoughts might keep us awake?
The experts at Hoomband do not suggest so and insist that, on the contrary, respecting natural patterns is paramount for the process of falling asleep to take place as ideally as it should.
These Thoughts That Impact Our Sleep
Our ramblings and reflections are the greatest enemy of sleep as they prevent us from “letting go” and from allowing tiredness to play its role.
A deep slumber does not necessarily require a complete absence of thoughts, but it does imply a more meditative way to perceive these thoughts. Which is easier said than done!
The small voices that reside within us precisely don’t tend to make themselves softer and less pressing come night-time, quite the opposite.
This is why it’s all about providing our mind with something to keep it occupied, without exciting or stimulating it (as screens are known to do).
Hoomband invites sleepers to drift off to sleep through listening. An immersive experience slowly induces more calm and relaxation and can be adapted to fit anyone’s specific needs.
A comfortable headband connected to an application plays dreamlike stories, hypnotic documentaries, natural sounds, deep guided meditations or white noise to promote serenity and a good night sleep.
End of Day Rituals
In addition to this powerful aid, going through your evening with mindfulness helps you get ready for a good night. It’s all about making bedtime sacred, seeing it as a well-earned reward after a long day.
Pleasant activities before turning in can be different for everyone, but the principle is to gradually set aside everyday worries. A joyful family dinner, a relaxing bath or a movie you have been wanting to watch could be a great start.
Then, when the time comes to retire for the night, it is important to allow a few minutes to transition, with attentive presence, until the moment you turn off the light.
This is where screens shouldn’t have a place, and instead be replaced with a book, followed by an immersive audio experience designed to help you fall asleep.
A Supportive Environment
Our minds have a talent for interpreting any stimulation as an invitation to remain awake. This is why a bedroom should be a sanctuary.
Perfectly tidy, clean, and fresh, it should be cozy and cocoon-like. Even a little unassuming mess can have a negative effect on restfulness: if you can’t see the small pile of laundry in the corner once the lights are out, your brain does not forget all about it!
So, don’t hesitate to take a few minutes to complete a task before going to bed. You should strive to maintain ideal coolness in the room.
Studies suggest the perfect temperature is somewhere between 60°F and 67°F (16° C to 19°C) to promote easier breathing. You should also choose the right pillows, duvets, covers, and sheets based on the season.
A good night sleep is, above all, conditioned by a healthy lifestyle to ensure a restful slumber. Make it a priority, and the energy the investment will give back will allow you to make the most out of your days.