27 C
Lagos
Friday, August 7, 2020

How to Manage Stress During Menopause

- Advertisement -

Menopause is the period when a woman is not able to give birth, and this is because of the hormonal changed that take place in the body of a woman. There are many symptoms that occur to a woman during this phase, and this can cause the woman to develop stress. Menofreeze is a supplement that can help to manage the symptoms of menopause. There are many ways in which one can manage stress during menopause, and they include:

- Advertisement -

Exercise

It is advisable to take part in routine exercise when one is going through menopause. The forms of exercise include going for a walk with a friend, joining a yoga class, hiking or biking. One should take part in an activity in which they enjoy, and this will help to reduce stress in the body. Exercise is a great way to stay in shape and reduce stress. It is also important to take part in deep breathing exercises as a way of relaxing the body.

The simple exercises that one can take part in for deep breathing include: sitting in a chair that has a straight back, and resting the feet on the floor, resting the hands on the abdomen, slowly count to four or five as you breathe in through the nose, hold the breath for some time for a second, slowly count to five while breathing out and allowing the abdomen to fall slowly. It is advisable to repeat this exercise for five to ten times.

Talking

Talking is one of the therapeutic ways of reducing stress. There is a saying that goes’ a problem shared is a problem half solved’. It is advisable to share your fears and concerns with family members, a counselor, health care professional or a friend who can give good advice.

Take control of your happiness

This is an intentional step for the women who are going through menopause. One should not allow the menopausal stage to take control of your life. It is advisable to have a close and an open relationship with a menopause specialist or a health care provider who can help in managing the symptoms associated with menopause. The specialist will help you to be able to manage the tough times, therefore, reducing the level of stress. It is advisable to take menofreeze to help in the management of menopausal symptoms, and they include night sweats, hot flushes, vaginal dryness and mood swings.

Eat healthy

Eating a bar of chocolate is one way of reducing stress but over indulgence can also cause other health issues. Therefore, it is important to take three nutritious and well-balanced diets daily to help in reducing stress. It is also important to include fresh fruits, vegetables and take at least eight glasses of water per day.

Avoid alcohol and coffee

The drinks that contain caffeine increase the level of cortisol hormone, and this elevates the level of stress. Alcohol is known to make one feel drowsy and relaxed, but it also interferes with the sleep pattern. It is therefore not a good option for reducing stress because there are other risks that are involved with taking it.

Adequate sleep

It is important to sleep adequately for one to be able to stay alert during the working hours. Most adults will require six to nine hours of sleep per day. This helps the body to relax and be able to perform the duties that are expected of it. It is important to know the sleep requirements of your body and ensure that you get as much as you can.

Rest

It is important to rest the body to reduce stress levels. When the body is tired, there is an increase of stress hormones. To relax the body, it is advisable to meditate through listening to music and reading books, and positive thinking.

- Advertisement -

Invest in the company of friends

Both happiness and misery love company. It is important to invest in the company of good friends when one is going through a stressful stage of life or a situation. It is important to have people who make you feel better and improve yourself image. This will help to reduce stress when one is going through menopause.

Conclusion

Menopausal stage is usually accompanied by uncomfortable symptoms that are likely to cause stress and anxiety. It is advisable to take part in activities that reduces stress and stay with friends that make you feel better about yourself. It is also advisable to take menofreeze, a supplement that helps to increase comfort when one is going through menopause.

- Advertisement -

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Guest
This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthtian, please check our Contributor Page for details about how YOU can share your tips with our growing community.

Trending Now

A Sobering Reality: 1 Out of 3 Americans Are Pre-diabetic

You feel fine, so it's easy to think that you may not be that one out of three. You need to know...
- Advertisement -

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

How to Increase Sodium Levels in Your Blood?

Levels of sodium in the blood is often a misunderstood topic and it is extremely necessary that we as individuals understand the meaning and...

Bumps and Changes in the Areola – What’s Normal and What’s Not

The areola is the circle of darker pigmented skin on the breast. The nipple is the pointed (protruding) center of the areola.Nipples are sensitive...

Atis Fruit: 10 Health Benefits of Eating Sugar Apple

Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of West Indies and to the tropical Americas like Peru, Mexico,...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black...

Natural Vagina Wash and How to Take Care of Your Vagina

The vagina is a muscular tube located inside a woman’s body, it runs from the opening of the womb (called cervix) to the opening...

Women Celebrating #nobraday 2019 on Social Media (Pics)

Today is #nobraday so our team will scout social media and bring you tweets and posts across social media platforms on how women and...

Top Ways to Easily Strengthen Your Lower Body

Every one of us probably made a mistake by just focusing on the upper body while working out at the gym or...

Friends

Newsletter

Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

New Skincare Products Allumière and Niuvella Changing the Face of Plastic Surgery

As the cost of cosmetic surgical procedures grows exponentially every year and news reports frightfully document the risks of plastic surgery tourism, many people...

Can CBD Really Cure or Be Used as Cancer Treatment in the Future?

It seems as if CBD oil still keeps on showing a number of health benefits. There are a lot of people who say that...

Progeria Syndrome: Types, Causes and Symptoms

Progeria syndrome is a progressive genetic disorder that causes rapid aging in children. This genetic condition can lead to children aging prematurely, and those...

Candidiasis – Causes, Symptoms and Prevention

Candidiasis which can also be referred to as vaginal yeast infection is caused as a result of a fungus which tends to...

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.