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Thursday, August 6, 2020

How to lose belly fat – A Guide for you

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Having fat in the belly zone is nothing better than a nightmare and none of us want to have it in our life. What will happen if we actually see developing fat in belly and people are poking us for that?  We are sure the question will come in mind as how you can lose belly fat?

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If you are having this fat then one of the key features you will get to see in you is that you will start looking less attractive than before. This will surely break your heart and you will try to know the best possible way to get rid of this unwanted belly fat.

Learn the secret of losing belly fat in 2 weeks’ time

If you are ready to follow a planned diet then there is high chance that you will get the answer for the question. The key features for this diet plan include:

  • Avoiding Intake of sugar
  • Increase in protein consumption
  • Say No to Carbohydrates
  • Increase in fiber consumption
  • Say no to alcohol
  • Do some aerobic exercise

The above are some of the key points which you need to follow to get rid of belly fat

Why to avoid sugar and consume protein for erasing fat?

Let’s start the discussion with sugar to get the answer for how to lose belly fat. Sugar is formed of glucose and fructose. Liver possess the power to metabolize the fructose part.

In case the intake of sugar is high in body then it becomes difficult for liver to metabolize complete fructose level in body and will lead to accumulation of fat in the belly area. It is highly advisable to concentrate towards consumption of protein rather than sugar.

Research revel the fact that proteins act better towards helping in elimination of belly fat in a positive way. Rate of metabolism can increase in people with intake of protein to an extent of 80 to about 100 calories on daily basis. Hope now you are bit aware of the ways of how to lose belly fat.

Say No to carbohydrate and consume high fiber

People who are willing to know how to lose belly fat, they must know that high consumption of carbohydrate is the key reason behind the development of belly fat.

Avoid carbohydrate in your daily meals and consume the bare minimum level which is mandatory for your body functioning. To be very precise we can say it’s better to avoid refined carbohydrates. You can find it mostly in white breads and also in pasta.

In place of white bread add brown bread in your diet. If you are the one who want to get a dream fat belly form them it is mandatory to add as much fiber as possible in diet.

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Viscous fibers are best in this regard. It is capable towards forming a gel thick in texture using water in body. It will slow down the process of food movement and will give the feel of full stomach for a longer duration and will stop craving for food.

Increase you love for fiber food and reduce the intake of carbohydrate to get a dream belly zone. So are you aware now as how to lose belly fat?

Go for aerobic exercise and Say adieu to Alcohol

It’s very true that a little bit of aerobic exercise on daily basis can be a good answer to your query for the secrets to lose belly fat. In aerobic exercise we will insist you to get indulge in activities like swimming, walking and running and also free hand exercises.

You can get your dream belly for sure if you do exercise on regular basis to burn the extra fat in your belly area. In addition to belly fat reduction, sugar level can also be reduced and many other problems can be avoided which are responsible for obesity.

Yes, if you are alcoholic in nature then make an attempt to quit it slowly and steadily to get your dream belly.

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Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthtian, please check our Contributor Page for details about how YOU can share your tips with our growing community.

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