29 C
Lagos
Friday, February 21, 2020
Advertisement

How to Get Rid of Bad Breath and Mouth Odor

Featured

6 Things Your Doctor Isn’t Telling You About Painkiller Abuse

Over 75 people die every day in the United States as a result of a painkiller overdose. Countless more see their lives, families, work...

Choosing the right Equipment for Workout for Healthy Living

Many people in look to live a healthy life and this has seen  most people enrolling for memberships in health clubs while others are...

Body Odour: Causes, Symptoms and Treatments

Body odour is an unpleasant smell that is associated with an individual; it is caused by the bacteria on the skin, they produce odour...

Female Reproductive System – Overview, Organs, Functions, and Many More

The components of the female reproductive system sustains and produce the female egg cells or ova and transfer these cells to a site where...

Body Waste Types and Other Facts

The human body needs food in order to stay healthy. Not all of the food that is consumed is used by the body. This...

5 Amazing Ways to Use Baking Soda in Your Laundry

That same pack of baking soda (sodium bicarbonate) that you kept in your fridge is also an economical way to eliminate odours in cloths,...

The Grapefruit Diet: Pros and Cons

The grapefruit diet is a diet that comprises of a protein-rich meal plan that requires the consumption of grapefruit or grapefruit juice after each...

The Things That Make Men Fall in Love

While men think about women as mysterious creatures and wish they knew how to win their hearts, women wonder how men fall in love...

Five Changes That Will Happen if You Lift Your Legs for 20 Mins Everyday

Our daily activities has become a consistent routine that we have gotten so used to living in a hurry and constantly staying in motion....

When Your Loved One is Diagnosed With Alzheimer’s

Hearing a loved one get a diagnosis of Alzheimer's can be a terrifying and sad moment for your family. Often, it is the beginning...
Avatar
Guest
This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthtian, please check our Contributor Page for details about how YOU can share your tips with our growing community.

Everyone has bad breath sometimes. Bad breath is caused by due to something in the lungs and gastrointestinal tract, infections and diabetes too. Due to cavities, gum disease, tonsils, dentures, crack filling. Bad breath is also known as halitosis or malodor.
Some preventive methods of bad breath are as follows:

Advertisement

Brushing your teeth properly-

At least twice a day for two minutes brushing should be done and in the areas where there are gums. A soft bristled brush should be used and should be replaced in every 3 to 4 months. Brushing should also be done just before one eats or 1 hour after eating. Tongue should also be brushed as they hold up bacteria and are the causes of bad breath. However one should carefully brush the tongue for not long and not pushing it backwards.

Flossing –

Flossing is very important as it removes the plaque and any build up of bacteria. It should be followed once a day. Focus should be on the area where tooth meets the gum hence scraping one tooth at a time against the other is the correct procedure to be followed.

Avoidance of certain foods –

Foul smelling food like garlic and onion should be avoided even though garlic helps in bringing relief to the toothache. These foods percolate down into the blood stream and affect the lungs. Less consumption of sugar based food and fizzy drinks or preservatives. Acidic drinks hurt the enamel of the teeth and coffee and alcohol should also be avoided since it will result to the growth of bacteria that causes bad breath. Apart from this they also dry out one’s mouth which gives stimulates the bacteria to stay even longer in the mouth.

Eating certain type of food –

Apart from fruits and vegetables there are other foods which will help in getting rid of the bad breath. Eating sugar free yogurt at least once every day certainly helps as it has probiotic qualities which reduces the sulfide compounds. Eating food which is high on vitamin D such as salmon, orange juices and eggs can also be beneficial. Spices like clove, anise and fennel seeds should be added to one’s diet.

Avoidance of tobacco and smoking –

the chemicals such as nicotine present in them makes it difficult for your mouth to produce saliva and hence the mouth dries up leading to bad breath. Tobacco also is responsible for gum disease.

Going in for regular dental check up –

If the bad breath is severe and is not easing out due to the home made remedies then consulting the doctor is always advisable.

Drinking lots of water –

to control bad breath immediately for short term use drink water as it flushes the bacteria and gets rid of the odor.

Consuming sugar free gums and mints –

As they feed bacteria they help in getting immediate relief.

Using mouthwash or mouth rinse –

as they contain antibacterial properties they not only help in reducing bad odor but also keep the mouth fresh for a long time.

Advertisement

More articles

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Trending now

Cold Water Vs Warm Water: One of Them is Damaging to Your Health

Most people reach for a cup of coffee or a cold cup of water right upon waking up. But, it turns out that in...

Eating Vaginal Discharge and It’s Health Benefits

For many people, vaginal discharge is a sign that a woman is ready and willing to have sex. Vaginal fluid is a whitish fluid...

9 Diseases That Lemon Can Destroy!

Lemon is one of nature’s many wonders. The citrus fruit has numerous health and beauty benefits – it can reinforce the immune system, improve...

Anklet Charms and Hot Wives What Do They Mean?

Women all over the world love to accessorise. From putting on necklaces to wearing makeup and buying the latest trending clothes, women are ready...

Genital Warts: Do They Go Away Naturally? What to Expect?

Human Papilloma Virus is the causative organism for genital warts. The virus is available in various strains, and it can be contacted by many...

10 Male Celebs Who Love to Give Oral Sex

Eating the vagina, giving head, or doing it the southern style. However, you choose to call "eating the cake" as some rappers tag it,...

Fun Foods for Camping

Cooking can be the biggest part of the fun you have while out camping. Your appetite will absolutely open up once you are in...

Kinky Sex Punishment Ideas You Should Try

Is your submissive being a spoilt little brat? Are you noticing some unwanted behaviour? Do not be dismayed. Sometimes subs can be naughty, and...

Trypophobia (Fear of Holes) – Symptoms, Causes, and Treatments

Trypophobia (Fear of Holes) is defined as a condition whereby individuals experience an aversion or fear to clusters of tiny holes. This condition is triggered...

Coronavirus – Facts, Types and Symptoms

Coronaviruses are a type of virus that mainly affects the respiratory tract of humans and other mammals. These viruses are associated with pneumonia, common...

Friends