Give yourself a few seconds of time in front of the mirror. Are you satisfied with your physique? If not, then would you want to have a good workout plan that can enhance your muscle growth or help you with weight loss?

If you desire this, then you should get ready to learn about some commendable muscle building routines that will help you achieve a physique that you can feel confident about. There are plenty of such exercises out there. All, you have to do is choose the ones which you can handle even at a basic level.

While intermediates and experts use muscle building products to help them with the growth, you can do it too, if you want quick results and are also ready to give you best achieve it. Anadrol results for muscle building have also been confirmed to provide such fast muscle growth. In combination with that, you should also focus on the following exercises.

Muscle building exercises that can show the results in a few weeks:


This might look too basic to you, but it is one of the only complete body workout routines. Moreover, push-ups can be enhanced for intensity by shifting you inclination angle.

This will have a better impact on your chest and shoulder muscles. Push-ups can also help you with your weight loss routine as it targets your abdomen muscles as well. So, add them to your physical fitness scheme before starting with heavier weights.

Chin ups:

This is an intermediate exercise to enhance your wings and shoulder muscles. Adding this to your muscle-building plan will help you achieve ripped muscles in a few weeks’ time. Just imagine pulling all your weight above the ground, would not that count to something?

So, use them with appropriate sets and reps as instructed by a physical trainer so that you can get muscle building results ASAP.


This will help you to build your quads. You cannot have a heavy upper body without proper leg muscle growth. So, in order to enhance your leg and thigh muscles, do squat sets. Initially, keep up with a free-weight set and as you get used to them, try holding dumbbells or barbell for a higher intensity workout.

Muscle building techniques are not limited to your workout plan. You would also need proper nutrition and supplement diet for improving your muscles. Anadrol results for muscle building have been properly tested by many customers and researchers which clearly ensures you a great physique in lesser time. Give them a try only if you are ready to follow a strict diet.

Usually, these are for intermediate and expert body-builders, but with proper coaching from a capable instructor, you can use them too. Just make sure that you are able to follow strict diet, exercise and muscle building routine. And, you will surely see great result in a few weeks.