If exercising was as simple as going to the Coastline Kratom website, there would not be one unhealthy body in this world. The reality is that exercising is hard and many people lack the motivation to do it.
Other people have perfected the art of giving excuses as to why they do not exercise, the main one being lack of time. Yet, the same individual will find time to go for happy hour every day, or spend countless hours at the spa or beauty parlor.
But, with a few alterations in your daily routine and mindset, you can enjoy exercising? We will share how.
Set a goal
If you exercise with a goal in mind, you will have something to look forward to. For instance, try and see how long you can hold a plank position after a week. Start with 30 seconds and then challenge yourself to add 10 seconds every subsequent day.
The more you challenge yourself, the more you’ll enjoy the exercise sessions, because it becomes something that you want to achieve.
Get an accountability partner
Look for someone you can enjoy exercising with and be accountable for each other. You will need to work with someone who is very committed to exercising. If you get someone who is full of excuses, it will not work.
Do things you enjoy
The easiest way to lose enthusiasm is to do exercises you do not enjoy. For example, if you do not enjoy running, and your trainer insists on the benefits of running, you will always look for an excuse not to exercise.
However, if you like swimming, you can decide that this will become your regular exercise routine. You will also find that you look forward to the exercise sessions so much more, and will not need prompting at all.
But, in as much as you may enjoy one particular exercise more than another, be willing to experiment and switch things up a little. Combining different routines into your exercise schedule will be more beneficial for you.
Try outdoor workouts
Going to the gym or working out indoors daily can be tedious. Yet, the outdoors will give you a free gym, with so many different activities you can do. How about getting out your mountain bike and hitting the trails? Take your Yoga mat to the park and do a few stretches. Explore the scenic areas in your area by hiking; reward yourself with a picnic at the end of the trail.
Exercising is not easy, but with the right attitude and motivation, it can become something that you easily incorporate in your daily life. Try and work out at least three times a week for about 45 minutes each time and you will see the benefits of a healthier lifestyle.
Most importantly, exercising does not mean you have to spend huge amounts of money on a gym membership. The outdoors will give you a great place to exercise without needing to pay for it.