26 C
Wednesday, September 30, 2020

How to Deal With Pregnancy Pains?

- Advertisement -

Pregnancy can be whirlwind of emotions, thoughts and feelings. On the one hand, with a new child on the way you might feel nervous and excited for the future, dreaming about the life you’ll have pushing a stroller around Toronto; on the other hand, the physical realities of pregnancy can keep you grounded in the present, and not necessarily in a good way.

- Advertisement -

Back pain, headaches, cramps, fatigue, morning sickness and sleep troubles are all common ailments during a pregnancy and can cause undue discomfort at a time when you really want to be comfortable.

Here are three of the most common pregnancy troubles, and how to deal with them.

Back Pain & Headaches

The reason these two share a header is because they are often linked. With the increase in weight to your abdomen, you’ll be taking on a greater frontal load, which will in turn cause your upper back to move backwards in compensation and your neck to shift forward.

This shift out of alignment of your cervical spine, aside from being uncomfortable in its own right, can also cause headaches. For back pain, neck pain and headaches, don’t reach for the painkillers – contact a chiropractor in Toronto that specializes in prenatal or postnatal care, like Transform Chiropractic in Bloor West Village.

They will be able to offer exercise and stretching tips as well as perform gentle adjustments to relieve pain.


Aside from back pain, a common complaint during pregnancy is cramping. As the uterus expands and the abdominal ligaments and muscles stretch, there might be some painful cramping in the form of either sharp pain or a dull ache.

With exercise you can strengthen the abdominal muscles, or target the pain with relaxation exercises, both of which you can ask your chiropractor about.

Sleep Troubles

Either you’re tired all the time or you can’t get to sleep… No, this isn’t your mind preparing for parenthood! Fatigue and sleeplessness often feed off one another – the physical discomfort of pregnancy, as well as very active dreaming can make getting a good night’s rest difficult, which in turn causes you to be tired the next day.

Again, the name of the game here is tackling that root cause, which is pain and discomfort. Draw a warm bath and light a few candles. Do a few stretches and then put your feet up and relax.

- Advertisement -

Nap if you feel like it. Don’t worry about the workaday stresses in your life: you’re chilling out for two! As you can see, these prevalent pregnancy ailments share some commonalities.

The bottom line that emerges when you take each of them into account is that you have to take the time to take care of yourself, whether by visiting a chiropractor, doing some exercising and stretching, relaxing with a warm bath or setting aside time to rest.

With pain and discomfort out of the picture, you can go back to focusing on what’s important: preparing to welcome this beautiful person into the world.

- Advertisement -

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Editorial Staffs at Healthtian, A team of Writers.
- Advertisement -

Trending Now

Pulmonary Edema: Causes, Symptoms and Treatment

The lungs contain many small, elastic air sacs known as alveoli. These alveoli take in oxygen with each breath and release carbon dioxide. The...
- Advertisement -

Atis Fruit: 10 Health Benefits of Eating Sugar Apple

Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of West Indies and to the tropical Americas like Peru, Mexico,...

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

How to Increase Sodium Levels in Your Blood?

Levels of sodium in the blood is often a misunderstood topic and it is extremely necessary that we as individuals understand the meaning and...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black...

7 Types of Disability and Examples

For disabled people life is a lot different than the rest of us. They don’t lead normal lives like we do and need assistance...

New Treatment Option for Essential Tremor

Essential or benign tremor may be painless, but it can be a highly frustrating experience that results in a drastic reduction of...

Oral Surgery Recovery – What Foods to Eat

Had oral surgery? Then it’s very hard to have foods while in recovery. An oral surgery makes you feel weak and nauseous. So it’s...

Hole in the Heart: Causes, Symptoms and Treatment

Normally, the heart is divided into two parts - left and right - which are separated by a septum (which separates the two upper...

8 Ways to Remove Dandruff Without Washing Hair

There are about 50 million Americans are diagnosed with dandruff which is an alert problem. Dandruff not only cause damage to your...

Enlarged Clitoris: Causes, Treatment and Symptoms

The clitoris is simply a female sexual organ located slightly above the urethra, a section where urine is released from the female body. A...



Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

Stiff Person Syndrome (SPS): Causes, Symptoms and Symptoms

Stiff person syndrome or SPS is referred to as an autoimmune neurological disorder. Similar to other complications, stiff person syndrome targets and affects the...

Muscle Spasms: Causes, Symptoms and Treatment

Muscles are structures that are found in the body that are responsible for body movements. There are majorly three different kinds of muscles that...

10 Causes for Numbness in the Hand That Requires Immediate Attention

Numbness in the hands is a critical and uncomfortable symptoms that can scare anyone. Nonetheless, one has no reason to worry in some cases,...

Your Role in Lab Test Preparation

Every now and then, you go for lab tests for different diseases such as malaria, STD testing, and other ailments, but did you know...


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Copy link
Powered by Social Snap