24.1 C
Thursday, September 24, 2020

How to Care for Your Eyes?

- Advertisement -

They say eyes are windows to your soul. Maintaining proper eyesight is important to maintain a quality life. But we all do not appreciate good eyesight until we don’t have it. Some eye problems could be genetic but others occur as a result of factors like age, lifestyle, stress etc.

- Advertisement -

There are small significant things you could incorporate in your daily routine that could change the way you see the world, literally. Here are some of the things to remember when devising your own eye care routine:

  • We live in a digital age. From our smartphones to laptops, our work seems to revolve around these devices. As a result, our eyes become dry because of constant exposure to blue light from electronic devices. Dry eye syndrome is one of the leading eye-related diseases these days caused by lack of sufficient moisture or lubrication on the surface of the eye. To avoid this, relax your eyes every 20 minutes if your work demands the use of computers. Use a prescription lubricant available in medical shops and get proper sleep.
  • Avoid rubbing your eyes with your hands as they may contain dirt, oil and other microbes that could cause infection. Rubbing aggravates itching and irritation instead of soothing our eyes. When your eyes feel irritated, wash your face and eyes with water for temporary relief. For permanent relief, consult a doctor. They may prescribe lubricant drops which relieve you of this condition for the long term.
  • Regular physical examinations to check your blood pressure and diabetes help avoid complications like diabetic retinopathy, macular degeneration etc. These problems are usually age-related and if found earlier, they can be treated so you don’t lose your vision.
  • Research says that even mild exercises such as walking can help to rejuvenate blood vessels all over your body and thus result in better vision.
  • Nutritious food is important to maintain our overall body health and this is true for our eyes as well. Our eyes require nutrients like Vitamins A, C, D & E, Zinc, lutein, omega-3 fatty acids etc., for proper functioning. They can be found in green leafy vegetables, carrots, eggs, salmon, citrus fruits, oysters etc.
  • Lowering the odds of obesity and type 2 diabetes helps in avoiding eye impairments like glaucoma and cataract.
  • Exposure to sunlight and UV rays increases the risk of age-related macular degeneration which could lead to blindness. Hence, it is necessary to wear protective eyewear like goggles or UV-protected eyeglasses when exposed to sunlight.
  • Lifestyle choices like smoking and alcohol increase the risk of age-related macular degeneration, cataracts, damage to optic nerve etc.
  • Be aware of your family’s history of high risk for eye diseases.
  • If you are wearing glasses or contact lenses for vision correction, go for regular check-ups and replace them as often as necessary. If you are wearing contact lenses, make sure you get them from a well-known manufacturer like Solotica. Contact your lens care practitioner if you experience any discomfort or allergic reactions to your lens.
  • Coloured contacts should also be bought from a lens care practitioner with a proper prescription. Solotica hidrocor series is well known all over the world for comfortable and affordable quality coloured contact lenses.
Irritated Eyes
  • Save
- Advertisement -

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Editorial Staffs at Healthtian, A team of Writers.
- Advertisement -

Trending Now

Electronic Cigarette Has Not Changed Life But Saved My Life

At the age of 12 I was into smoking, you won’t believe me, but I have got into this habit to attract girls. Tobacco...
- Advertisement -

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

Atis Fruit: 10 Health Benefits of Eating Sugar Apple

Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of West Indies and to the tropical Americas like Peru, Mexico,...

How to Increase Sodium Levels in Your Blood?

Levels of sodium in the blood is often a misunderstood topic and it is extremely necessary that we as individuals understand the meaning and...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black...

8 Ways to Remove Dandruff Without Washing Hair

There are about 50 million Americans are diagnosed with dandruff which is an alert problem. Dandruff not only cause damage to your...

7 Types of Disability and Examples

For disabled people life is a lot different than the rest of us. They don’t lead normal lives like we do and need assistance...

5 Ways You Can Stop Snoring at Night

For many people worldwide, snoring is not just something they do while sleeping after a long day. Snoring can be a huge...

Enlarged Clitoris: Causes, Treatment and Symptoms

The clitoris is simply a female sexual organ located slightly above the urethra, a section where urine is released from the female body. A...

12 Different Body Shapes of Women

Human beings have different body shapes and each shape depends on what you wear. However, before you decide on what to wear, you must...

How to Deal With a Jealous Sister-in-law?

Getting along with sisters-in-law or potential sisters-in-law could be very frustrating whether or not they had a very tight bond with their...



Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

New Ice Cream Promises Better Sleep

Ever wondered if there was a specific snack or ice cream that could help you sleep better? If there is any, would you opt...

Is CBD Oil Effective For Skin Care?

CBD oil is known to have various health benefits. Even though the oil is produced from the seeds of Cannabis plant, rest assured it...

Cerebral Palsy – Types, Causes, Symptoms and Treatment

Cerebral palsy is a group of neurological disorders that affect movement and appear in early childhood. Symptoms of cerebral palsy include stiff and weak...

8 Mobile Apps to Help You Sleep Better at Night

For many people, getting a good night's sleep has become an unaffordable luxury. The number of people who have insomnia around the world is...


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Irritated Eyes
Copy link
Powered by Social Snap